It is not a rumor that brown rice contains arsenic.

Brown rice can only be eaten in moderation. Eating too much may cause food poisoning. 54% of people's dietary inorganic arsenic intake comes from cereal foods such as rice. Among them, the arsenic content of brown rice is almost twice that of white rice.

For the human body, the lower the arsenic intake, the better. The relevant "safety standard" set by the World Health Organization is that each person should not exceed 2 micrograms per kilogram of body weight per day - that is, a person weighing 60 kilograms should not consume more than 0.12 milligrams of arsenic per day.

Brown Rice Precautions

Although brown rice is rich in attractive ingredients, its main nutritional component is sugar. In addition, the calories are about the same as white rice. If you consume too much, it will hinder weight loss.

In addition, it is well known that the phytic acid contained in brown rice can hinder the absorption of minerals such as iron and zinc. Although there is no need to worry too much, it is important to consume an appropriate amount of brown rice in a balanced diet in order not to be deficient in minerals.