People often eat boiled beans, in fact, is the tender soybean, in the summer, people eat boiled beans is the most, boiled beans eat flavor is very fragrant, and very nutritious, in addition to rich in protein, boiled beans are also rich in vitamins, in the eat boiled beans can also be supplemented with calcium, iron, manganese, zinc, and other trace elements, so eat boiled beans is very good for your health, so the calories are high? The calorie content of boiled beans is not high?

Calories of boiled beans:

Maodou is also fresh with pods of soybeans, its appearance of tender green, green and lovely, let a person good joy! There are many ways to prepare soybeans, and boiled soybeans are one of them. After boiling the beans, after the other ingredients of the smoke, eat into the mouth that is extraordinarily delicious it. But for the beauty of the United States, summer is a good season to lose weight, a good body is more important than food ah! So boiled beans calories are not high? Eat whether it will be fat? Immediately for everyone to reveal.

Q: boiled beans high calorie or not?

A: The soybean is a high-energy vegetables, each hundred grams of soybean contains 123.0 kcal of energy, much higher than other fresh beans and vegetables. Although the fat content of soybeans is significantly higher than other types of vegetables, but most of them are mainly unsaturated fatty acids, such as essential linoleic acid and linolenic acid, which can improve fat metabolism and help reduce triglycerides and cholesterol in the human body. Therefore, soybean nutrition is rich and balanced, containing beneficial active ingredients, often eat, women to maintain a slim body role is significant, so the beauty of the United States do not have to worry about eating soybean will be fat oh.

Maodou, in fact, is the childhood of soybeans Oh, has a small fresh appearance, shell long with many small hairs, do not like the hairs if you have to sell wash wash wash Oh! Summer is the season of the beans on the market, boiled beans do coleslaw eat appetizing and crisp. Five spice beans can also be used as a leisure time snacks Oh, into the refrigerator ice a cold and then eat, crisp simply can not stop!

Maybe many people are not clear, eat a lot of beans will be fat it, calories quite high it. Really eat beans will also be meat Oh, see this kind of news for eat more beans tube heartache once Oh. 100g of beans contain calories is 131kcal, and 100g cooked rice calories almost Oh, and 100g beans in 5g fat, really can not eat more it.

While the calories of the beans are high, but proper exercise may avoid eating beans to gain weight oh. The calories of the beans are high, but as long as the amount of intake & lt; consumption, you do not worry about eating beans fat to fly down it! Remember to eat fewer beans or remember to exercise more after eating, to avoid fat to card in other people's hearts can not come out oh.