Nuts are very popular snacks for many pregnant women when they are pregnant. In addition, eating nuts during pregnancy has many benefits for their health, as well as for their babies. It can promote their brain development, vision development and bone development. However, although nuts are delicious, pregnant women should not eat too much. Everything is just right, otherwise it will lead to indigestion for pregnant women.

First of all, it can promote the baby's brain development.

Nuts contain a lot of fat and nutrients, which can provide a lot of nutrition for the brain and promote the development of brain cells. Pregnant women can eat some nut products such as sesame seeds and walnuts during pregnancy. Walnut kernel is rich in protein, fat and other trace elements. There are a lot of unsaturated fatty acids, which are very beneficial to the baby's brain development and can promote the baby's intellectual development.

Second, it is good for the baby's eyesight.

Nutrients such as linoleic acid in nuts can promote the perfection of baby's retina and promote the development of baby's retina and vision. Vitamins, calcium and other minerals in nuts also have a direct effect on the normal development of vision. Pregnant women eat nuts when they are pregnant, and appropriate protagonists can also improve their eyesight and adjust the retina of their eyes. Therefore, eating some nuts for pregnant women is not only good for the health, but also good for the baby, which can stimulate the baby's vision development.

Third, promote the baby's bone development.

Baby's bone development needs calcium, and nuts contain a lot of minerals such as calcium and iron. Eating some nuts during pregnancy can promote the baby's bone development and ensure adequate calcium in the body. Moreover, the new elements in nuts can also help promote the metabolism of the human body and promote the intellectual development of the baby. Pregnant women should not eat more than 50 grams of nuts every day when they are pregnant. Eating too much is not good for their health. /d788d43f8794a4c25d4e4dba 1cf4 1bd5ad6e3935? x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_ 1%2Fquality%2Cq_85%2Fformat%2Cf_auto