Sea cucumber has high nutritional value and contains taurine, holothurin and holothurin. Every100g of sea cucumber contains protein14.9g, fat 0.9g, carbohydrate 0.4g, calcium 357mg, phosphorus12mg, iron 2.4mg, vitamin B 1, vitamin B2, nicotinic acid and so on. Sea cucumber has certain characteristics in composition, that is, the cholesterol content is very low and the fat is relatively small. It is a typical food with high protein, low fat and low cholesterol.
1. According to research, taurine and lysine in sea cucumber are almost absent in plant foods. The unique active substance of sea cucumber, holothurin, has a significant inhibitory effect on many fungi. Stichopin A and B can be used to treat fungal and tinea versicolor infections, with significant anti-inflammatory and osteogenic effects, especially for hepatitis patients, tuberculosis, diabetes and cardiovascular diseases.
2. Sea cucumber is called "arginine monopoly". It contains 8 kinds of essential amino acids that cannot be synthesized by human body, among which arginine and lysine are the most abundant.
3. Sea cucumber is rich in trace elements, especially calcium, vanadium, sodium, selenium and magnesium. The trace element vanadium contained in sea cucumber ranks first among all kinds of foods, which can participate in the transportation of iron in blood and enhance hematopoietic capacity.
4. Sea cucumber contains special active nutrients, such as acidic mucopolysaccharides, saponins (holothurin, holothurin toxin), lipids, mucins, taurine, etc.
efficacy
Sea cucumber is rich in 18 amino acids, taurine, various minerals and active ingredients, and has the functions of improving memory, delaying gonadal aging, preventing arteriosclerosis and resisting tumors.
1. Prevention and treatment of vascular diseases
Sea cucumber contains no cholesterol, but is rich in high-quality protein and inorganic salts, which helps to regulate human lipid metabolism and significantly reduce the body fat content. It can reduce the cholesterol content in blood and effectively prevent cardiovascular diseases.
2. Promote fetal development
There is DHA in sea cucumber. Eating sea cucumber in pregnant women is helpful to the development of fetal brain. Therefore, pregnant and expectant women can eat more sea cucumbers, which can reserve enough high-quality protein for pregnancy and lactation, and a variety of active substances and trace elements can fully ensure the nutritional needs of fetal growth and development.
3. Improve immunity
Sea cucumber contains lysine that is not found in other animal foods. Lysine is known as "growth hormone" and "brain essence" of human body, which can promote human development, enhance immune function and improve the function of central nervous system, so it has the effects of restoring brain fatigue, enhancing memory and preventing Alzheimer's disease.
Strengthen bones
Regular consumption of sea cucumber can prevent rickets in children, osteoporosis in adults and hyperosteogeny. Sea cucumber is rich in calcium, phosphorus, manganese, copper, germanium, silicon and other elements, which plays a special role in preventing rickets in infants, osteoporosis in adults, skeletal abnormalities, dentin and enamel dysplasia.
Improve memory
Eating sea cucumber has a strong promoting effect on improving sleep and memory. The content of arginine in sea cucumber is higher than that in other organisms, and it has special curative effect on neurasthenia, so eating sea cucumber has obvious effect on improving sleep. Nicotinic acid, calcium, taurine, lysine and other elements in sea cucumber also play an important role in restoring brain fatigue and enhancing memory ability.
6. Beautiful and beautiful
Because the protein content of sea cucumber is extremely high, and the collagen is also very rich, which can be compared with donkey-hide gelatin and antler glue. It can not only replenish blood, but also delay body aging, lubricate skin, eliminate wrinkles and facial spots, and has the effect of beauty beauty.