Breast-feeding women need more nutrition and should take it in an all-round way, which will be more helpful to the baby's development. Figs are rich in magnesium, copper, zinc, calcium and other trace elements, and are nutritious. Eating figs is good for your health. So can I eat figs during lactation?

If the milk is insufficient during lactation, it will have an impact on the baby's nutritional absorption, and figs just have the function of lactation, so they can be eaten during lactation. The nourishing blood and lactation function of fig has a certain effect on solving the shortage of milk, because it contains protein, sugar and some minerals, which are all helpful for milking. In addition, figs also have the effects of strengthening the spleen and clearing the intestines, reducing swelling and detoxifying. It can be eaten alone or used as medicine.

Although fig is rich in nutritional cost, it can't be eaten more, and because it contains rubber-like ingredients, it is easy to solidify when it meets acid. If eaten on an empty stomach, it will easily lead to gastrolithiasis. Whether it's a lactating mother or a friend who usually eats, remember.

In addition to being eaten and used as medicine now, figs can also be processed into preserved fruit, fruit juice, fruit tea and so on. Because of its rich efficacy, the elderly and children can eat some properly. For Ma Bao who lacks milk during lactation, figs and pig's trotters can be used to stew soup, which can not only replenish qi and blood, but also make milk more abundant, which is more beneficial to the baby.