Schisandra chinensis is a dried and mature fruit of Schisandra chinensis of Magnoliaceae. Sweet and sour, entering lung, heart and kidney meridians. It has certain functions of convergence, benefiting qi, promoting fluid production, tonifying kidney and calming the heart, and has high nutritional value and edible value. Therefore, Schisandra belongs to warm Chinese herbal medicine, which is neither cold nor hot.

Can people with cold body drink Schisandra chinensis? You can drink it in moderation.

Some people think that people with cold constitution can't drink Schisandra chinensis, but in fact, people with cold constitution can drink Schisandra chinensis, because Schisandra chinensis is a warm Chinese herbal medicine. Moderate drinking is helpful to relieve the symptoms of body cold, promote blood circulation and speed up blood flow, which is beneficial to their health.

Can I drink Schisandra during menstruation? Try not to drink Schisandra during menstruation.

Schisandra chinensis tastes sour and has astringent effect. Drinking Schisandra during menstruation will cause menstrual metabolism to be blocked, causing discomfort such as decreased menstrual flow and abdominal pain.

Secondly, menstrual diet should pay attention to avoid spicy and cold food, and don't eat drugs with the functions of promoting blood circulation, removing blood stasis and stopping bleeding. In life, you need to keep warm and prevent colds, drink more boiled water or brown sugar Jiang Shui, and keep a good mood.

Generally speaking, Schisandra chinensis itself has no obvious toxic and side effects, but it belongs to one of Chinese herbal medicines and has certain side effects to some extent. Excessive consumption is easy to increase the burden of human gastrointestinal tract. It is generally recommended that the dosage of Schisandra chinensis is 2-6g. If you put too much dry boiled water, it may have adverse effects on the human body after taking it. It is recommended not to eat too much.