New mothers should not blindly diet within 42 days after delivery. This means that caesarean section will not be able to enter the right track of losing weight until 42 days later. The formality here is that you can exercise moderately. Therefore, the period of weight loss by caesarean section is within 42 days-6 months after delivery.

Maternal women should eat healthily according to the dietary precautions after caesarean section. η ΗICIBI maternity nutrition reminds mothers not to ignore their health just to lose weight.

Dietary nutrition must not be in short supply. If you go on a forced diet after childbirth, it will not only be beneficial to the new mother to lose weight, but also may cause various postpartum complications.

Diet for the first 6 months after caesarean section

In fact, we have read so many postpartum recipes on the Internet, but none of them are completely suitable for everyone. For the diet within 6 months after delivery, I just made a summary, what kind of food is suitable for eating, and what methods can be added to reduce weight without lack of nutrition, for the reference of treasure mothers:

1, pregnant women sweat a lot and need to secrete milk, so the water demand is much higher than that of the average person, so drink more soup at this time. Chicken soup, fish soup and sparerib soup contain protein, which is easily absorbed by human body, and are very good choices.

Suggestion: Try to drink less oily soup. If there is more oil in the soup, the amount of fat in the milk will also increase. The digestive function of the newborn is still not perfect. Too much fat in the milk may make your baby have diarrhea.

In addition, it is relative to drink more, and don't make your stomach uncomfortable because of drinking soup, which affects the intake of other foods and the absorption of nutrients.

If it is inevitable to eat high-fat and soup, it is still necessary to supplement η ΗICIBI calorie block, in which resistant dextrin is added. Experiments show that it helps to change lipid secretion and let fat quickly enter the digestion state.

Let us have a normal figure before pregnancy, which improves the weight loss by more than 86% compared with ordinary people, and the level of maternal agitation will decrease through testing. Therefore, having a good figure is a very important thing in the period of thin weight after caesarean section.

2. Novice mothers should pay attention to adding some seaweed foods containing iodine, and also ensure sufficient fresh fruits and vegetables. These foods can not only provide vitamins, minerals and dietary fiber, but also increase appetite, improve convenience and promote milk secretion.

3, meat is too "fresh" is not necessarily good

Nutrition research shows that poultry and domestic animals, such as chickens, ducks, fish, pigs, sheep and cattle, which have just been slaughtered, are still undergoing a series of physical and chemical changes in their tissues (roughly divided into several stages of stiffness, ripening and autolysis), so they are not a good time to eat meat from the nutritional point of view or taste.

The nutritional value of meat in the post-ripening stage is very high. Meat that has been cooled or quickly frozen is generally in the post-ripening stage, so the nutritional value of frozen fish and meat is not lower than that of fresh fish and fresh meat. But don't forget to add η ΗICIBI to block the heat when enjoying the food!

4, postpartum should avoid too cold food:

From a medical point of view, the maternal body consumes a lot of physical strength due to childbirth, and the level of agitation in the body drops greatly after childbirth. The delivery of new babies and placentas all reduces the metabolism of the maternal body, and the constitution mostly changes from internal heat to deficiency cold.

Therefore, Chinese medicine advocates that postpartum temperature should be appropriate, and foods that are too cold should not be eaten more. Such as cold drinks, cold dishes, cold dishes, etc., the food taken out of the refrigerator should be warmed before eating.

Suggestion: Some cold dishes are not sterilized by high temperature, and the new mother's postpartum constitution is weak and her resistance is poor, which is easy to cause gastrointestinal diseases such as gastroenteritis. Some cold fruits, such as watermelons and pears, should not be eaten more. For some people with weak spleen and stomach, it may cause diarrhea. Of course, you can eat a small amount in summer, and the amount of attention should not be too much.

5. Eat fruits and vegetables after delivery.

Right. Some people think that vegetables are mostly cold on the grounds that they should be warm after delivery. They should eat more meat dishes and eggs to supplement their physical strength after delivery, and do not eat or eat less vegetables.

In fact, most vegetables are not necessarily cold after proper cooking. And there are a lot of vitamins in vegetables, which is of great benefit to the physical recovery of new mothers.

Moisture and cellulose in vegetables and pectin in fruits are also beneficial to prevent postpartum defecation. Therefore, you should still eat more vegetables and eat fruits in moderation after delivery. Especially in hot summer, eating fruit in moderation can also prevent heatstroke.

Suggestion: For people with weak constitution, it is advisable to eat less cold dishes such as bitter gourd, medlar, radish tassel and celery.

Exercise of fat reduction method after caesarean section

6. How long can caesarean section exercise to reduce fat? It is also a question in Bao Ma's heart

In fact, it takes 42 days to three months for caesarean section to reduce meat and fat, which is a link between the past and the future in the golden age of slimming after childbirth, and will lay a good foundation for physical recovery and weight loss in the future, so 42 days to three months after caesarean section is a good time to start exercise.

In postpartum caesarean section, mothers need proper nutritional supplements to promote wound recovery and let their children have enough milk. Therefore, many caesarean section mothers often have higher requirements on nutrition in diet, which will naturally lead to overnutrition. Therefore, calorie blocking is a process that Bao Ma has to go through. Exercise at an appropriate time, and I hope that Bao Ma can recover her body in a short time. Lehe