Nutritional value, efficacy and function of hairtail. I believe everyone is familiar with hairtail. Hairtail has very high nutritional value, and eating hairtail is good for our health. Next, I will take you to understand the nutritional value, efficacy and role of hairtail.

Nutritional value, efficacy and function of hairtail 1 nutritional value of hairtail

1, the fat content of hairtail is higher than that of common fish, and most of them are unsaturated fatty acids, which have a long carbon chain and can lower cholesterol.

2. The scales and silvery grease layer of hairtail also contain an anticancer component 6- thioguanine, which is beneficial for adjuvant treatment of leukemia, gastric cancer and lymphomas.

3. Hairtail is rich in magnesium, which has a good protective effect on the cardiovascular system and is conducive to preventing cardiovascular diseases such as hypertension and myocardial infarction.

4. The iodine contained in hairtail can not only maintain thyroid function, but also promote metabolism.

Efficacy and function of hairtail

1, cancer prevention

Hairtail is rich in selenium, which has antioxidant capacity and is of great significance for preventing liver diseases. Adequate selenium intake can greatly reduce the incidence of liver cancer.

2. Improve intelligence

Hairtail has a certain fat content, but it is not high. Most of these fats are Omega-3 polyunsaturated fats, including DHA and EPA, which are very helpful for brain development and intelligence improvement.

3. Prevention of cardiovascular diseases

It can reduce blood pressure and blood lipid, has a good protective effect on cardiovascular system, and is beneficial to prevent cardiovascular diseases such as hypertension and myocardial infarction. Eating hairtail often also has the effects of nourishing liver and blood, nourishing skin, caring hair and keeping fit.

Selection of hairtail

1, fresh hairtail scales do not fall off or a small amount falls off, showing silvery gray, slightly shiny, no macula, no peculiar smell, and the muscles have a firm feeling.

2, the color is yellow, dull, sticky, or the flesh color is red, the gills are black, and the broken belly is inferior hairtail, which is not suitable for eating.

Storage of hairtail

Wash the bought hairtail, control the moisture, cut it into small pieces, then put a little salt on it and put it in the refrigerator for freezing, which can not only make hairtail tasty, but also keep it for a long time.

Edible method of hairtail

Hairtail has a strong fishy smell, so it should be braised, sweet and sour, but not steamed.

Nutritional value, efficacy and function of hairtail 2. Nutritional efficacy of hairtail

Hairtail, also known as saury, nepotism and leucorrhea, is named after its flat body looks like a belt, and it is the best produced in Zhoushan, Shandong Province. Hairy hairtail has few fat thorns, delicious taste and rich nutrition, and can be eaten fresh, pickled and frozen, which is very popular among the masses.

Efficacy: The fat content of hairtail is higher than that of common fish, and most of them are unsaturated fatty acids. This fatty acid has a long carbon chain and has the function of lowering cholesterol. The scales and silvery white oil (oily food) lipid layer of hairtail also contain an anticancer component-6-thioguanine, which is beneficial for adjuvant treatment of leukemia, gastric cancer and lymphomas. Eating hairtail regularly has the effect of nourishing the five internal organs.

Hairtail is rich in magnesium, which has a good protective effect on cardiovascular system and is conducive to preventing cardiovascular diseases such as hypertension (blood pressure food) and myocardial infarction. Eating hairtail often also has the effects of nourishing liver and blood (blood-enriching food), nourishing skin, caring hair and keeping fit.

Suitable for people: most people can eat it. Usage: each time100g. Tips: Hairtail has a strong fishy smell and is not suitable for steaming. Braised or sweet and sour fish is better. People suffering from scabies, eczema and other skin diseases or skin allergies should eat carefully, and should not eat too much at one time.

Taboos for hairtail

1, hairtail is a kind of animal hair, and people who suffer from scabies, eczema and other skin diseases or skin allergies should not eat it.

2, cancer patients and people with lupus erythematosus do not eat.

3, carbuncle, carbuncle, tuberculosis of lymph nodes and bronchial asthma are also taboo.

Nutritional value, efficacy and function of hairtail 3. Efficacy and function of hairtail

1, anti-fatigue

Octopus can improve the anti-fatigue ability of human body. It is rich in taurine, which can accelerate the metabolism of human body and prevent the generation of lactic acid in human body. It can maintain the internal environment of human body, and the acid-base balance can also restore human physical strength as soon as possible. Regular consumption can obviously enhance the anti-fatigue ability of human body.

2. Promote eye development

Octopus has a good promotion effect on human eye development, and can improve visual function and prevent vision from declining. Taurine contained in it can directly affect human optic nerve, prevent retinopathy, enhance the antioxidant capacity of retina, protect vision and prevent a variety of eye diseases.

3, delay aging

Octopus is rich in vitamin E and trace element selenium, which can resist oxidation, prevent oxidation reaction in human body, accelerate the metabolism of lipid peroxide and free radicals, and improve the activity of cells in various tissues and organs of human body. Regular consumption can delay aging and improve the anti-oxidation and anti-aging ability of human body. Selenium, a trace element in octopus, is also an anticancer component, which can prevent human cells from canceration and inhibit the activity of cancer cells in human body. People can prevent cancer from occurring and spreading by eating it.

4. Improve male sexual function

The octopus is the most suitable nourishing food for men. It can not only enrich protein and various minerals for men, but also make men absorb abundant arginine. This substance can promote the production of sex hormones in men, improve their sexual function, and accelerate the production of sperm in men, which has a good conditioning effect on male sexual hypofunction and male infertility. Sticking to eating it can obviously improve the quantity and quality of sperm.