Several brain-nourishing foods enhance memory 1, walnuts: Walnuts are rich in unsaturated fatty acids, protein, vitamins and other ingredients, which can nourish the brain, promote the growth of cells, delay the decline of brain cells and improve thinking ability. Every time 1-2 walnuts are eaten raw twice a day, which can enhance memory, eliminate fatigue and restore normal brain function. 2, kelp: kelp is rich in linoleic acid, lecithin and other nutrients, which has the function of strengthening the brain. Sulfonates in algae foods such as kelp are indispensable in the mind. 3. Soybeans: Glutamine contained in soybeans, known as the king of plant egg whites, and bezoar in sardines are essential protein for the brain. Wash a proper amount of soybeans, stew or braise them with water together with sardines cut into small pieces, every other day 1 time, which can enhance memory and delay the aging of brain cells. 4. Sesame: Mash sesame seeds, add a small amount of white sugar to eat with boiling water, or buy sesame paste, sesame biscuits, sesame paste and other products on the market, eat 1 time in the morning and evening, 7 days for 1 course of treatment, and after 5-6 courses of treatment, you can get better results. 5, pumpkin: Chinese medicine believes that pumpkin tastes sweet and flat, has the function of clearing the heart and refreshing the brain, and can treat dizziness, upset, thirst and other symptoms of yin deficiency and fire. Therefore, people with neurasthenia and memory loss will cook pumpkin once a day 1 time, and the course of treatment is not limited, which has a good therapeutic effect. 6, sunflower seeds: eating sunflower seeds often has a certain role in nourishing the brain. Practice has proved that people who like to eat sunflower seeds not only have rosy and tender skin, but also have a good brain, strong memory, orderly speech, quick thinking and quick response. 7. Carrots: Carrots contain protein, amino acids, sugar, vitamin B2, calcium, phosphorus, copper, magnesium and other nutrients, which are good for strengthening the body and strengthening the brain. 8. Fish: Fish fat contains omega-3 fatty acids that have a protective effect on the nervous system, which helps to strengthen the brain. Studies show that people who eat fish at least once a week, especially salmon, sardines and herring, have a much lower incidence of Alzheimer's disease than those who seldom eat fish. Eating fish also helps to strengthen the activity of nerve cells, thus improving the ability of learning and memory. 9. Whole wheat products and brown rice: The best way to enhance the body's nutrient absorption capacity is to eat brown rice. Brown rice contains various vitamins, which is very important for maintaining cognitive ability. 10, garlic: the energy source of brain activity mainly depends on glucose. In order to make glucose play its due role, it is necessary to have enough vitamin B 1. Garlic itself does not contain a lot of vitamin B 1, but it can enhance the effect of vitamin B 1, because garlic can react with vitamin B 1 to produce a substance called allimine, and the effect of allimine is much stronger than that of vitamin B 1. Therefore, eating garlic properly can promote the transformation of glucose into brain energy. 1 1, eggs: protein contained in eggs is one of the best protein in natural foods, and it is rich in amino acids needed by human body. Besides lecithin, yolk is also rich in calcium, phosphorus, iron and vitamins A, D and B, which is suitable for brain workers. Brain-nourishing recipes 1, breakfast must eat more brain-nourishing foods, such as fish, bean products, lean meat, eggs, milk, fresh vegetables, melons and fruits, and eat less fat and fried food. Don't overeat, or you will reduce your brain sensitivity and affect your grades. Breakfast should have food, dry and thin mix, both main and non-staple food. Protein-rich foods include salted duck eggs, ham, shredded tofu, boiled soybeans, bean curd with soy sauce, boiled peanuts, and bean curd mixed with shallots. 2, lunch pays attention to nutrition. In the morning, the body consumes a lot of calories and various nutrients. Lunch should be full and eat well, and you can eat some foods with high energy such as meat and eggs to prepare for the afternoon study. Lunch should be full of calories and various nutrients. Similarly, there is food, meat, vegetables, beans, and dry and thin collocation. 3, eating eight full dinners has nothing to do with the rest time. Even if you sleep late, you should not eat too much food, especially greasy and indigestible food, so as not to cause indigestion and affect your study. It is not easy to eat too much at dinner. Scientists have found that after eating too much, there is a substance called "fibroblast growth factor" in the brain, which will increase significantly, which will slow down the rhythm of the brain and reduce efficiency. In addition, you can eat fruit between meals; It is best to choose freshly squeezed juice for drinking. However, cold drinks should not be too much, so as not to cause gastrointestinal digestion and absorption dysfunction. Common foods for calming the nerves and nourishing the brain are 1 and jujube: rich in nutrients, including sugar, amino acids, iron, calcium, phosphorus, magnesium, potassium, saponins, alkaloids and flavonoids, as well as malic acid, tartaric acid, vitamins C, P, B2 and carotene. Because it contains not only many kinds of vitamins, but also high content, every 100 grams of fresh jujube contains C380~600 mg of vitamin C, which is 70~80 times higher than that of apples; Every 100 grams of jujube meat contains more than P3300 milligrams of vitamin P, so it has the reputation of "natural vitamin pills" abroad. Vitamins C and P can improve the function of human capillaries and play an important role in the prevention and treatment of cardiovascular diseases. In addition, jujube has the functions of anti-allergy, inhibiting central nervous system, protecting liver, lowering serum cholesterol, increasing serum total protein and albumin, promoting leukocyte metabolism, and inhibiting cancer cell proliferation. Eating jujube regularly can improve people's immune function until it can prevent diseases, resist aging, nourish skin and prolong life. As the saying goes, "Eating three dates a day keeps you from getting old." It makes sense. 2. dried longan is longan (longan, yuanrou): unlike litchi, longan can be used as medicine, which has many effects such as strengthening yang and benefiting qi, nourishing heart and spleen, nourishing blood and calming nerves, moistening skin and beautifying face, and can be used to treat anemia, palpitation, insomnia, forgetfulness, neurasthenia, post-illness and postpartum weakness, etc. It has the functions of strengthening essence, tonifying kidney, moistening intestines, benefiting stomach, invigorating qi, nourishing blood and beautifying face. It can be used for treating cough due to lung heat, lung dryness and dry cough, menoxenia, gastritis, constipation, etc. 3. Tremella fuciformis: Every 100g contains 5g of protein, 0.6g of fat, 380mg of calcium, 250mg of phosphorus, 30.4mg of iron, and also contains carbohydrates, vitamin B 1, B2 and other ingredients. Tremella fuciformis contains tremella fuciformis acidic polysaccharide, which can improve the immune function of human body, strengthen the body resistance, and has anti-cancer effect. Tremella can improve the detoxification ability of liver and protect liver. Tremella also has the effect of removing freckles and chloasma on the face and playing a cosmetic role. Tremella has a certain effect on chronic bronchitis and pulmonary heart disease in the elderly. 4. Mulberry: Improve blood supply to skin (including scalp), nourish skin, make skin white and tender, blacken hair, and delay aging. Mulberry is a good fruit and medicine for middle-aged and elderly people to keep fit, beautify and resist aging. Eating mulberry often can improve eyesight and relieve the symptoms of eye fatigue and dryness. Mulberry has the function of promoting immunity. Mulberry can increase the weight of spleen, enhance hemolytic reaction, prevent arteriosclerosis and osteoarthrosis, and promote metabolism. It can promote the growth of red blood cells, prevent leukopenia, and has auxiliary effects on treating diabetes, anemia, hypertension, hyperlipidemia, coronary heart disease, neurasthenia and other diseases. Mulberry has the functions of promoting fluid production, quenching thirst, promoting digestion and helping defecation. Proper consumption can promote gastric juice secretion, stimulate intestinal peristalsis and relieve dryness and heat. According to Chinese medicine, mulberry is sweet and cold, and has the functions of nourishing liver and kidney, promoting fluid production and moistening intestines, blackening hair and improving eyesight, etc. 5. Lotus seeds: The content of carbohydrates in dried lotus seeds is as high as 62%, and the content of protein is as high as16.6%, so it is a food suitable for all ages. Lotus seed is also a valuable traditional Chinese medicine, with Hunan Xianglian, Zhejiang Qulian and Fujian Jianlian as the top grade. When it is used for medicine, the skin is peeled and the heart is peeled, so the Chinese medicine prescription is called "lotus meat", which has the functions of invigorating spleen, benefiting lung, nourishing heart, benefiting kidney and solidifying intestine. It is suitable for palpitation, insomnia, asthenia, nocturnal emission, leukorrhagia, chronic abdominal diseases, etc. The turquoise germ in the middle of lotus seeds is called lotus plumule, which tastes bitter, but it is a good medicine blindly. Traditional Chinese medicine believes that it has the effects of clearing away heat, consolidating sperm, calming the nerves, strengthening the heart and lowering blood pressure, and can treat fidgety, unconsciousness and wet dream's spermatorrhea caused by high fever.