0 1 sweet potato diet, sweet potato is an alkaline food, and the calories are very low. Eating sweet potato regularly can inhibit the growth and accumulation of fat, and it is especially good for the stomach. People who lose weight should eat more sweet potatoes in coarse grains.

Corn diet method, corn has a very strong satiety, and the calories are very low. After the tender corn is cooked, it can be eaten directly, or boiled into soup instead of tea. You can also buy ready-made corn flour and make various pasta. People who lose weight can often eat corn.

Brown rice diet, brown rice can speed up intestinal peristalsis, has the effect of lowering blood fat and blood pressure, and brown rice also has a very strong satiety. Eating brown rice often can help friends who lose weight control their appetite.

Eight-treasure porridge diet, eight-treasure porridge contains a variety of coarse grains, and its nutrition is very comprehensive. People who lose weight often drink eight-treasure porridge, which is particularly good for their health. Eight-treasure porridge has a good satiety, and people who lose weight can choose different eight-treasure porridge and eat it in turn.