Sweet potato is rich in starch, dietary fiber, carotene, vitamin A, vitamin B, vitamin C, vitamin E and potassium, iron, copper, selenium, calcium and more than 10 kinds of trace elements and linoleic acid, etc., with high nutritive value, and it has been called by nutritionists as the most nutritionally balanced health food. These substances can maintain the elasticity of blood vessels, very effective in the prevention and treatment of habitual constipation in old age. Unfortunately, most people think that eating sweet potatoes will make people fat and dare not eat. In fact, on the contrary, eating sweet potatoes not only will not get fat, on the contrary, can lose weight, bodybuilding, to prevent sub-health, laxative detoxification.

Main

100g rice

250g sweet potato

100g millet

Supplements

Moderate amount of jujubes

Moderate amount of squash

Nutritional analysis

Each 100g of fresh sweet potatoes contain only 0.2g of fat, generating 99kcal calorie, roughly rice 1/3, is very good low-fat. 3, is a very good low-fat, low-calorie food, and at the same time can effectively prevent sugar into fat, is conducive to weight loss, bodybuilding. Sweet potato contains a lot of dietary fiber, in the intestinal tract can not be digested and absorbed, can stimulate the intestinal tract, enhance peristalsis, laxative detoxification, especially for senile constipation has a better therapeutic effect. Eat sweet potatoes should pay attention to must be steamed and boiled through. Eating sweet potatoes should not be excessive, Chinese medicine diagnosis of wet obstruction of the spleen and stomach, gas stagnation and food accumulation should be cautious of food.

Preparation steps

1 Wash the sweet potato, cut into pieces.

2 Rice millet, wash.

3 When the pot boils, add the sweet potato cubes and cook for five minutes first.

4 Put the rice into the pot and add the jujube.

5 Cook for 15-20 minutes.

6 Let it cool and serve.