The effects of soaking dried lilies in water include: 1. Antioxidant: Dried lilies are rich in a variety of antioxidant substances, which can help remove free radicals in the body, reduce oxidative damage, improve immunity, and prevent various diseases. disease. 2. Lower blood lipids: The polysaccharides in lilies can reduce blood cholesterol and triglyceride levels, helping to prevent cardiovascular and cerebrovascular diseases. 3. Clear away heat and detoxify: Lily has the effect of clearing away heat and detoxifying, nourishing yin and moistening the lungs, and can relieve symptoms such as cough, lung heat, dry mouth and tongue. 4. Relieving cough and reducing phlegm: The saponins in lilies have the effect of moistening the lungs, relieving cough and reducing phlegm, and are suitable for treating respiratory diseases such as cough and excessive phlegm. 5. Beauty and beautification: Nutrients such as protein, vitamins and various amino acids in lilies can promote the metabolism of skin cells, maintain the elasticity and luster of the skin, and delay aging. It should be noted that when soaking in water, you should drink it in moderation. Excessive drinking may cause gastrointestinal discomfort. In addition, lilies should not be used at the same time with certain drugs, especially those with diuretic effects, so as not to affect the efficacy of the drug. If you have any chronic medical conditions or are taking medications, it is best to seek medical advice before using lilies.