First of all, pure coarse grains have a rough texture and a single taste, which is difficult to swallow. Therefore, few people can insist on eating only original coarse grains in their daily diet. Secondly, if people with delicate gastrointestinal function eat coarse grains every day, it is easy to cause abdominal distension, abdominal distension and other discomfort symptoms, which is easy to cause indigestion.

Coarse grains seem to have no weight loss effect, but can only be said to be beneficial to the body. If sweet potato is sweet potato, I have heard that it can be reduced, but I don't think so. You can eat more bananas, and bananas moisten the intestines. What's more, if you don't have dinner at noon, you can't use bananas instead. If you want to lose weight, I suggest starting from the roots. All kinds of nutrition should be balanced.

1. Can you lose weight by eating coarse grain meal replacement?

Meal replacement powder, meal replacement stick, meal replacement milkshake and meal replacement soup are more common. No matter how the form changes, meal replacement has the characteristics of low calorie and easy satiety, so the use of meal replacement can reduce energy intake and thus achieve the purpose of losing weight.

The main sources of calories are carbohydrates and fats. The reason why meal replacement is low in calories is usually because there is little or no carbohydrate and fat in its raw materials.

Why does meal replacement give you a strong feeling of fullness? There are two reasons: first, meal replacement is rich in soluble dietary fiber, which expands when it meets water, which can prolong the digestion time of the stomach, thus producing satiety and delaying the arrival of hunger; Second, meal replacement itself can swell when it meets water, and it will also produce a strong sense of fullness.

2. Can coarse grains-related foods be used as weight loss meal replacement?

Many people mistakenly believe that as long as it is related to coarse grains, such as graham crackers and high-fiber biscuits, it can be used as a dietary substitute, which is a typical misunderstanding. Because coarse grain biscuits have poor taste, more oil is often added to improve the taste, so the total calories will rise, which will lose its significance as a meal replacement.

3. Can you lose weight just by diet replacement?

Some merchants play the banner that meal replacement can "shape" and "not rebound". Is that really the case? As a way to lose weight, diet replacement can only achieve overall weight loss, and shaping can only be achieved through specific exercise methods. In addition, after a period of time, your weight will enter the maintenance period from the initial sharp decline period. At this time, it is necessary to adjust the consumption of meal replacement, increase the proportion of normal diet and cooperate with appropriate exercise, and achieve the goal of "no rebound" through comprehensive planning.