Consumption of five heads of lilies is better, five heads of lilies are divided into too many petals, scales are small, rich in nutrients. Lily is a medicinal food food, nutritional value is rich, moderate consumption can supplement the body needs a variety of nutrients. Lily contains carbohydrates, protein, dietary fiber, sodium, potassium, phosphorus, magnesium, calcium, iron and other nutrients, moderate consumption can provide a variety of nutrients for the body.