Ingredients preparation: dried eggplant, chicken and other ingredients.

How to do it: soak dried eggplant and stew chicken with dried eggplant prepared today. You can also stew ribs and so on. They smell good. Stir-fry the sugar first.

Pour oil into the pot, turn on a small fire, add 50g of white sugar, stir-fry slowly until the white sugar melts, and then add the blanched chicken.

After the chicken is wrapped in sugar, add the prepared home-made seasonings, such as onion, ginger, garlic, aniseed cinnamon, fragrant leaves, Amomum tsaoko, angelica dahurica and fennel pepper, and then add a spoonful of red oil bean paste. Stir fry for one minute.

After frying, add a spoonful of braised soy sauce and stir well. Add hot water instead of a little more chicken. And it is best to replenish enough water at a time. If you add less, you can also add it halfway. It's still delicious to add enough at one time.

Boil and stew 10 minute. Then turn to low heat. Dry the soaked eggplant and stew for about 35 minutes. Don't stew the soup too dry. Better bring some soup. Add some green pepper when cooking, or decorate it with lush green, which will be more delicious. Eating eggplant like this will really make you warm from head to toe in winter, and eating it is a comfort.

Nutritional value of eggplant;

1. Eggplant is rich in nutrients, including protein, fat, carbohydrates, vitamins, calcium, phosphorus, iron and other nutrients.

2. The content of vitamin P in eggplant is high. Every 100g contains vitamin P750.

3. Eggplant also contains trace elements such as phosphorus, calcium and potassium, and various alkaloids such as choline, fenugreek, stachydrine and solanine. Especially purple eggplant has higher vitamin content.