Nutritional analysis
1. Chinese cabbage is rich in crude fiber, which can not only moisten intestines and promote detoxification, but also stimulate gastrointestinal peristalsis, promote defecation and help digestion. Has good effect on preventing intestinal cancer. 2. The air is particularly dry in autumn and winter, and the cold wind does great harm to people's skin. Chinese cabbage is rich in vitamin C and vitamin E. Eating more Chinese cabbage can have a good skin care and beauty care effect. 3. Scientists from new york Hormone Research Institute in the United States found that the incidence of breast cancer among women in China and Japan is much lower than that of western women because they often eat cabbage. There are some trace elements in Chinese cabbage, which can help to decompose estrogen associated with breast cancer.
Medicinal value
Cabbage not only serves as a vegetable for people to eat, but also has medicinal value. Traditional Chinese medicine believes that Chinese cabbage is sweet and flat in taste, and has the effects of clearing away heat and relieving annoyance, quenching thirst and diuresis, and dredging the stomach. Eating Chinese cabbage often can prevent vitamin C deficiency (scurvy). There is also a folk prescription for treating colds with cabbage. The method is to use dried roots of cabbage with brown sugar, ginger slices and water for decoction, or use three roots of cabbage and seven roots of green onion, and add brown sugar to decoction. Drink it while it is hot, cover it with sweat, and the cold will be cured. Wash the Chinese cabbage, chop it up and fry it in thick soup. Wash the frostbite affected area every night before going to bed, and wash it for several days. Cabbage seeds can relieve alcoholism. For those who are drunk and not awake, they can be used to grind and adjust "Jinghuashui" (that is, well water that has just been pumped from a well), which is effective. For people with qi deficiency and cold stomach, it is not advisable to eat more cabbage to avoid nausea and spitting. If you eat too much, you can use ginger to solve it. Chinese cabbage can reduce the incidence of female breast cancer. Scientists at the new york Institute of Hormones in the United States found that the breast cancer rate of women in China and Japan is much lower than that of western women because they often eat cabbage. There are some trace elements in Chinese cabbage, which can help to decompose estrogen associated with breast cancer. The cellulose in Chinese cabbage can not only moisten intestines and promote detoxification, but also promote the absorption of animal protein by human body. Chinese medicine believes that Chinese cabbage is slightly cold and sweet, and it has the functions of nourishing the stomach, promoting fluid production, relieving anxiety and thirst, promoting diuresis and relaxing bowels, and clearing away heat and toxic materials. Folk also often say: fish makes a fire, meat produces phlegm, and cabbage tofu keeps peace. Eating cabbage in winter can nourish skin and protect skin. The air is dry in winter, and the cold wind does great harm to people's skin. Chinese cabbage is rich in vitamins C and E. Eating more Chinese cabbage can have a good skin care and beauty care effect. Chinese cabbage is rich in nutrients, including sugar, fat, protein, crude fiber, calcium, phosphorus, iron, carotene, thiamine and niacin. The contents of vitamin C and riboflavin are 5 times and 4 times higher than those of apples and pears respectively. Trace element zinc is higher than meat and contains molybdenum which can inhibit the absorption of ammonium nitrite. Among them, vitamin C can increase the body's resistance to infection and is used for the prevention and treatment of scurvy, gingival bleeding and various acute and chronic infectious diseases. The cellulose contained in Chinese cabbage can enhance gastrointestinal peristalsis, reduce the retention time of feces in the body, help digestion and excretion, thus reducing the burden on liver and kidney and preventing the occurrence of various stomach diseases. Pectin contained in Chinese cabbage can help the human body eliminate excess cholesterol. More importantly, Chinese cabbage also contains trace molybdenum, which can inhibit the generation and absorption of ammonium nitrite in human body and play a certain role in preventing cancer. In addition, cabbage itself contains very little heat, which will not cause heat storage. Cabbage also contains little sodium, which will not make the body save excess water and reduce the burden on the heart. Middle-aged and elderly people and obese people can also lose weight by eating more cabbage. Traditional Chinese medicine believes that it is slightly cold and non-toxic, nourishing the stomach and promoting fluid production, relieving anxiety and thirst, inducing diuresis and relaxing bowels, and clearing away heat and toxic materials, which is a good product for cooling, reducing diarrhea and tonifying. Can be used for treating common cold, fever and thirst, bronchitis, cough, dyspepsia, constipation, dysuria, chilblain, etc. In a word, Chinese cabbage is a good vegetable medicine for supplementing nutrition, purifying blood, dredging intestines and stomach, preventing diseases, promoting metabolism and being beneficial to human health. All people are suitable for eating, each time100g.
Traditional Chinese medicine use
Chinese medicine believes that Chinese cabbage is slightly cold and sweet, which has the functions of nourishing the stomach, promoting fluid production, relieving anxiety and thirst, inducing diuresis and relaxing bowels, and clearing away heat and toxic materials. It is a good vegetable for supplementing nutrition, purifying blood, dredging the stomach, preventing diseases and promoting metabolism, and is suitable for the public to eat. There is a folk saying that "fish makes a fire, meat produces phlegm, and cabbage and tofu keep peace". Chinese cabbage is rich in water content, up to 95%. When the weather is dry in winter, eating more cabbage can play a very good role in nourishing yin, moistening dryness and caring skin. Chinese cabbage is rich in vitamins. Eating Chinese cabbage often can play an anti-oxidation and anti-aging role. Chinese cabbage is also rich in minerals such as calcium, zinc and selenium. Its dietary fiber is also very rich, which can play a role in moistening the intestines, relaxing bowels and promoting detoxification, and has a good effect on preventing intestinal cancer. Besides rich nutrition, Chinese cabbage also has high medicinal value. Chinese cabbage is slightly cold, which has the functions of clearing away heat, relieving annoyance, diuresis, relaxing bowels, nourishing stomach and promoting fluid production. Indications are fever in lung and stomach, vexation and thirst, dysuria, constipation, erysipelas and carbuncle. In addition, although Chinese cabbage is cold, it is sweet and flat when cooked with meat. After winter, Chinese cabbage, as the protagonist of the dining table, has a variety of practices: stew, stir-fry, stir-fry, cook, make stuffing and side dishes, such as Chinese cabbage fried with mushrooms, Chinese cabbage fried with fungus, vinegar-preserved Chinese cabbage, pork stewed Chinese cabbage, ribs Chinese cabbage soup, mixed Chinese cabbage heart, pork cabbage jiaozi and so on.