Looking for a good way to cleanse and detoxify the intestines?

1. Vinegar detoxification

Take about 30ML of vinegar once every morning and evening. You can also dilute it with water before drinking. Be sure to rinse your mouth after drinking. Please be careful if you have too much stomach acid.

2. Laxative and detoxification

Needless to say, women with normal bowel movements don’t need to try it.

3. Vitamin detoxification

Vitamin C and vitamin E both have detoxification effects. Do not consume more than one gram of vitamin C per day, otherwise it will cause excessive gastric acidity and affect fertility. Vitamin E should not exceed 200 mg per day, otherwise side effects will be very serious, such as muscle atrophy.

4. Brown rice detoxifies

It can take away the accumulated garbage in the intestines every time it passes through our intestines.

5. Konjac detoxification:

Also known as "Konjak", it is called "Snake Liugu" in traditional Chinese medicine. It is a famous "gastrointestinal scavenger" and "blood purifier". agent" that removes waste from the intestinal wall.

6. Black fungus detoxification:

The plant gum contained in black fungus has strong adsorption power, which can absorb impurities remaining in the human digestive system and clean the blood. Eat it regularly. It can also effectively remove pollutants from the body.

7. Sweet potato detoxification:

Sweet potato is also known as sweet potato and sweet potato. Rich in vitamin A and vitamin C. Vitamin A can make eyes healthier, vitamin C has a bodybuilding effect, and potassium can prevent high blood pressure in addition to keeping the heart rate normal. Its high fiber content allows waste gas and waste in the intestines to be excreted from the body, helping to prevent colorectal cancer. According to traditional Chinese medicine, sweet potatoes are mild in nature and sweet in taste. They can relieve constipation, strengthen the spleen, replenish qi and increase the amount of milk in postpartum women.

8. Brown sugar detoxification:

The special ingredient "molasses" contained in brown sugar has a powerful "detoxification" effect, which can export excess melanin from the dermis and pass through the body's Lymph tissue is excreted from the body and prevents the production of melanin from the source. In addition, the carotene, riboflavin, niacin, amino acids, glucose and other components contained in brown sugar have strong antioxidant and repairing effects on cells, which can make subcutaneous cells grow rapidly after detoxification, avoid pigment rebound, and truly achieve Whitening starts from the cells.

9. Honey detoxification:

It has been a good product for detoxification and beauty since ancient times. It contains a variety of amino acids and vitamins needed by the human body. Eating honey regularly not only eliminates toxins, but also has certain effects on preventing and treating cardiovascular diseases and neurasthenia.

10. Salt water detoxification:

Take a cup of light salt water on an empty stomach every morning to cleanse the intestines and detoxify.

I personally recommend brown sugar and honey. Because it is the most commonly used. I usually drink brown sugar for a few days before and after "seeing red" to replenish my energy and blood. Honey is basically a must-drink every morning. Recently I started using foot patches for detoxification and have used almost one box. I feel that my body is more relaxed after getting up every day. Will stick with it for a while.

Someone asked me online, old Chinese medicine practitioner, are you a doctor? Hee hee~~~It is guaranteed to be replaced if it is fake.