Oatmeal rose rolls practice First look at the raw materials: Main ingredients: wheat flour Auxiliary ingredients: oatmeal, pumpkin, spinach, yeast Seasoning: sugar 1 1, pumpkin peeled and cut into thin slices, steamer steamed and pressed into the pumpkin puree; spinach washed and cut into segments, add a little water with a cooking machine blended into a juice filtered to be used; ready flour, oats, yeast. 2, the production of pumpkin dough (flowers): oats, yeast into the flour, take the right amount of pumpkin puree into. 3, and add warm water in small portions. 4、Stir with chopsticks to form a noodle floss. 5: Then knead into a smooth dough. Oatmeal Rose Rolls 2 6、Spinach Dough Preparation (Leaf): Prepare spinach juice dough, take another portion of flour and add yeast. 7, pour in the filtered spinach juice in small portions. 8, knead into a green dough can be. 9, the two dough covered with plastic wrap fermentation, dough fermentation to the original double the size of the internal honeycomb can be, summer about 45 minutes - 1 hour or so. 10, the production of roses: take out the fermented pumpkin dough and knead well, divided into five equal parts of uniform size. 11: Take one of the portions and knead it well and roll it into a slightly thicker piece than the dumpling skin. Oatmeal Rose Rolls 3 12: Place the remaining four pieces of dough in order, half overlapping each other as shown in the picture, and use chopsticks to press lightly on the center axis. 13: Roll up from bottom to top. 14: Use a knife to cut in the center axis and divide into two. 15, take one of the vertical, finishing the edges of the crust, a rose is ready, in turn to make the other. 16, the production of leaves: take the fermented spinach juice dough, sprinkle a little dry flour and knead well. Oatmeal rose roll 4 17, divided into small dough of uniform size. 18: Take one of them and shape it into a leaf and press out the veins of the leaf with a toothpick. 19: Combine the two leaves by dipping them in a little water to make them stick together. 20: Combine the roses. 21, in turn, do the other oatmeal rose rolls, cover the pot with a lid or plastic wrap and let stand for 20 minutes for the second fermentation. 22, to be fermented after the cold water into the pot, the pot opened and steamed for twelve minutes off the heat. 23, turn off the heat 3-5 minutes after uncovering the pot can be. Oatmeal Rose Rolls Oatmeal Rose Rolls Dietary Tips and Taboos 1, flour is suitable for insomnia and dreaming, palpitations and restlessness, more yawns, like sadness and want to cry of insufficient heart and blood, ancient name of the woman's dirty dryness (hysteria) people to eat, but also suitable for women back to the breast when eating. Suffering from beriberi, peripheral neuritis people should eat wheat. Sweat, night sweats and sweating, it is appropriate to eat floating wheat. For women with dryness, wheat should be eaten with jujube and licorice. For spontaneous sweating and night sweating, wheat should be eaten with jujube and astragalus. Shriveled wheat that floats on water is called floating wheat, which is better at stopping sweating. Eating whole wheat can reduce the level of estrogen in the blood circulation, thus achieving the purpose of combating breast cancer. For menopausal women, the consumption of unrefined wheat can also alleviate menopausal syndrome. 2, oats is recognized as one of the world's high nutritional value of grains. It has high nutritional value, diabetes, fatty liver, constipation, swelling and other auxiliary therapeutic effects on the middle-aged and elderly to enhance physical strength, prolonging life is very beneficial, with tonic spleen, stomach, slippery bowel catalytic, stopping sweating and stopping bleeding and other efficacy, is the maternal, infants and young children, patients with chronic illnesses, after the illness of the weak therapeutic supplements. Oats contain less sugar, more protein, high fiber, is cardiovascular disease, diabetes, the ideal health care products. Very suitable for the elderly, women, children, constipation, diabetes, fatty liver, hypertension, arteriosclerosis, in addition to weight loss and beauty effect is quite obvious. 1, avoid choosing the color especially white wheat flour. 2, patients with deficiency cold disease, skin allergies, intestinal sensitivity is not suitable to eat too much oats, so as not to cause flatulence, stomach pain, diarrhea. Oatmeal rose rolls cooking tips 1, the normal color of wheat flour is white with a slight light yellow, abnormal wheat flour is off-white or greenish gray. Bulk wheat flour when buying and holding tightly into a ball, long and not scattered wheat flour contains high moisture, not easy to store. Normal wheat flour should be no acid, mold and other odors. Take a small amount of entrance to taste should be no toothless feeling. 2, oats with: oats + milk is conducive to protein, dietary fiber, vitamins, and a variety of trace elements absorption. Oats + yam is good for life and longevity, diabetes, hypertension, hyperlipidemia, patients with therapeutic food. Oats + pumpkin is good for liver and stomach, laxative, blood pressure and blood fat. Oats + millet is good for weight loss, suitable for heart disease, hypertension and diabetes patients.