Advantages and disadvantages of women eating soybeans for a long time. Soybeans are common beans in our daily life. The protein of soybeans is very high. Many people like to use them to make soup, which not only tonifies qi but also nourishes. Soybeans have many advantages. Here are the advantages and disadvantages of women eating soybeans for a long time.
Advantages and disadvantages of women eating soybeans for a long time 1 Advantages of eating soybeans frequently. Soybeans are rich in protein, and also contain a component called soybean isoflavone, a plant estrogen with estrogenic activity, which can delay cell aging, maintain skin elasticity, reduce blood fat, and alleviate the symptoms of female climacteric syndrome. The disadvantages of eating soybeans often, legumes, because a large amount of protein takes a long time to digest in the body, and eating too much may cause gastrointestinal discomfort. Beans contain purine, so you can't eat soybeans if you have gout.
It is good for women to eat soybeans often. Soybeans are really cheap and good quality. For women, the isoflavones it contains can produce similar effects as estrogen hormones, lower blood cholesterol, maintain the heart and prevent breast cancer and osteoporosis.
Advantages and disadvantages of women eating soybeans for a long time 2. Taboos for eating soybeans
1, soybean will produce too much gas in the process of digestion and absorption, causing abdominal distension, so people with digestive dysfunction and chronic digestive tract diseases should eat as little as possible.
2, the elderly should eat soybeans in moderation, not greedy. Because the function of various organs of the elderly is weakened, excessive intake of soybean products, non-protein nitrogen decomposed by incomplete protein will be excreted through the kidney, which will increase the burden on the kidney.
3. Soybeans contain a lot of purine alkaloids, which will increase the metabolic burden of liver and kidney. Therefore, when liver and kidney organs have serious diseases, pay attention to eating less or not eating soybeans.
4, eat less dry fried soybeans. Because frying soybeans will not only hinder the absorption of protein by human body, but also harmful factors such as trypsin inhibitor, urinary enzyme and hemagglutinin in soybeans can not be decomposed under dry and hot conditions.
Advantages and disadvantages of women eating soybeans for a long time 3 1, enhancing immunity
Soybean contains protein that our human body needs, while protein of soybean belongs to high-quality protein, which can not only provide nutrients that the body needs, but also avoid the problem of high cholesterol caused by eating meat. Is it like "vegetable meat"?
2. Prevent dementia
If you want to be smarter, you may feel too late in brain development, but soybean
There is an ingredient in the brain that is an important part of our brain. Therefore, it can increase the activity of brain nerves and effectively prevent Alzheimer's disease.
3. Strong organs
Want to strengthen our body's organs can also be achieved through soybeans. Its ingredients can not only promote vitamin absorption, but also reduce cholesterol to help the body improve metabolism and prevent diseases such as arteriosclerosis.
4, improve energy
If you want to study well and work efficiently, you need help from soybeans. It can inhibit and regulate our depressed feelings and moods, mainly because protein in soybean can increase the excitement of our brain.