Expert advice
The children's breakfast cookbook is a guide to children's breakfast recipes. The pace of modern life is fast, and mom and dad are busy with work, so they have no time to prepare breakfast for their children, so some breakfasts are sloppy and the nutrition mix is unreasonable; Some breakfasts are single, and children are unwilling to eat them.
Here, I would like to introduce some comprehensive, simple and easy-to-make breakfast recipes for children. Young parents can try to make them. I hope your children like them.
Monday
children's breakfast recipes daquan
children's breakfast recipes daquan
Staple food: coconut toast or carrot toast1-2 slices.
Non-staple food: several slices of braised beef (braised beef can be put in the ice box the day before and taken out in the morning to slice)
Side dishes: fruit salad (apples, bananas, tomatoes, etc.) 1 serving (just take one kind of fruit, too much trouble)
Soup soup: whole grain soybean milk
Tuesday
steamed buns
steamed buns
Staple food: 2 steamed buns (I usually buy an ice chest the afternoon before and steam it in the pot the next morning)
Non-staple food: boiled eggs 1 piece
Side dishes: Babaocai 1 serving (it's also good to use snow vegetables. I remember that Shanghai snow vegetables are delicious. Just stir-fry them with shredded pork and heat them in the microwave the next morning)
Soup: milk
Wednesday
Staple food: butter toast non-staple food: delicious chicken wings (butter toast can be sandwiched with egg skin and cheese and turned into a simple sandwich, so you don't have to make chicken wings)
Side dishes: cold cucumber (not mixed with raw food)
Soup soup: fresh milk or hot chocolate milk or yogurt
Thursday
Steamed Creamy Custard Bun
Steamed Creamy Custard Bun
Staple food: milk king buns (ready-made bags are sold in supermarkets, just steam them for two or three minutes in the morning)
Non-staple food: tenderloin or elbow flower or skin jelly (these are also cooked food).
Side dishes: cold celery (when steaming milk buns, you can quickly cut celery into shreds and cook it in water, sprinkle with fine salt chicken essence on the top plate and mix it, which is crisp and refreshing).
Soup soup: whole grain soybean milk
Friday
Chinese dumpling
Chinese dumpling
Staple food: jiaozi (this can be wrapped in a quick-freezing cabinet the day before or on weekends and cooked in the morning)
Soup: milk
Saturday
Staple food: bean paste bag (this is also a ready-made bag bought in the supermarket, just steam it in the morning)
Non-staple food: sauce chicken liver or sauce beef (cooked food should be put in the ice box in advance and taken out in the morning to cut)
Side dishes: sherry red or dried radish minced meat soup: thin milk cereal.
Beverage: milk
Sunday
Staple food: macaroni or pasta (a little minced meat, half an onion, half a carrot and a bell pepper, all chopped into grains, put them in a pot and fry them in turn, stir-fry the cooked macaroni and noodles in a pot, add tomato sauce, and the macaroni or pasta with good color and flavor will be served).
Non-staple food: fruit salad soup: purple rice porridge or preserved egg lean porridge seems complicated, but in fact, some of them can be cooked the day before, put in the refrigerator and taken out at any time in the morning to eat. There are more kinds, which is also to take care of everyone's taste at home.
Nutritional diet
Recipe 1: milk, eggs, cornflakes
Main raw materials:
A cup of milk, a boiled egg and a small bag of cornflakes.
How to do it:
Heat the milk and pour in the cornflakes.
Tips:
1 Eggs can be sliced with an egg cutter and dipped in tomato sauce or soy sauce to improve children's interest. There are egg cutters in the supermarket, which are cut into pieces vertically and sliced horizontally.
2. There are many kinds of cornflakes in supermarkets, such as Nestle's Crispy Valley Music, Egg Milk Stars, and many imported ones with various tastes.
Recipe 2: fresh milk soft cake, smooth liver silk, vegetable juice
Raw materials: 50g fresh milk, 200g flour, raw eggs 1 piece, raw pig liver 100g, 30g shredded bamboo shoots, and some starch.
Making method (fresh milk omelet):
Knock the eggs into the starch, mix well, and then slowly inject fresh milk to make a thin paste.
Add a proper amount of vegetable oil to the preheated pan, pour a tablespoon into it and spread it into an omelet.
Production method (slippery liver silk):
Shred raw pig liver and blanch it in boiling water.
Stir-fry chopped green onion and shredded ginger in an oil pan, add refined salt to water starch and mix well, add shredded bamboo shoots and stir fry, then add dried liver shreds, and add a small amount of garlic slices before taking out.
Recipe 3: Milk, Cake, Fruit
Main raw materials:
A cup of milk, cake, fruit.
How to do it:
After the milk is heated and the fruit is washed, the cake can be bought ready-made. If there is an oven at home, put it in the oven and bake it to taste better.
Tips:
If you feel that drinking milk every day is too monotonous, you can change your taste and add some Lok Koufu or chocolate sauce.
Recipe 4: Millet porridge, flower rolls and salted duck eggs.
Main raw materials:
Millet, rice, salted duck eggs and flower rolls (frozen)
Practice:
Millet 1 serving and rice 6/serving are boiled into porridge, salted duck eggs are cooked and cut, and the rolls are steamed.
Description:
This is an ordinary home-cooked breakfast, which is suitable for eating in summer. The combination of coarse and fine grains makes the nutrition more comprehensive.
Recipe 5: red bean and sweet potato porridge, barbecued pork bun
Main raw materials:
Rice, a little red beans, a proper amount of fresh sweet potatoes, and barbecued pork buns (ready-made, meat buns are also acceptable)
Practice:
Wash the sweet potato, peel it and cut it into cubes. Cook the porridge with rice and red beans. When it is almost cooked, add the sweet potato cubes and cook it slightly. Steamed buns can be eaten immediately.
Tips:
If it is too much trouble to process fresh sweet potatoes, you can buy dried sweet potatoes, cut them into cubes and cook them with rice and red beans.
Recipe 6: Shrimp egg dumplings, spinach tofu soup
Raw materials: 20g shrimp, egg 1 piece, 25g spinach, 50g tofu, 5g lean pork stuffing, garlic sprout, starch, ginger and onion.
Making method (shrimp egg dumplings): the road to health
Cook the shrimps the night before, cut them into pieces after drying, add lean pork stuffing, appropriate amount of garlic sprouts, minced onion and ginger, salt, etc., stir well and simmer well.
In the morning, 1 egg is beaten into a proper amount of dry starch, and water is added to make a paste. Add vegetable oil to the pan, pour a tablespoon of egg paste into the pan, and spread it into a small omelet with slow fire. 4 Add a small amount of vegetable oil to the shrimp stuffing simmered the night before, wrap it in the spread omelet respectively, and steam it in a steamer for 8 minutes.
Production method (spinach tofu soup):
Wash and dice tofu and put it in boiling water.
1 min later, put the washed spinach into the pot, turn off the fire at the same time, and order a little salt and sesame oil. Note: Tofu has a history of more than 2,000 years in China. Every gram of tofu contains protein 15. 1 g, calcium 286 mg, phosphorus 156 mg, iron 7.2 mg, vitamin B 1, vitamin B2, etc. Moreover, the baby is easy to digest, which is a good choice for the baby to accompany the meal.
Recipe 7: Milk, Cake, Fruit
Main ingredients: a cup of milk, a boiled egg and a small bag of cornflakes.
Practice: Heat the milk to 80 degrees Celsius, and pour in the cornflakes to eat.
Recipe 8: Chicken and vegetable porridge, boiled quail eggs.
Raw materials: 50g ground chicken breast, japonica rice 15g, green leafy vegetables 15g and 2 quail eggs.
Production method (chicken and vegetable porridge):
Boil porridge with japonica rice.
Chop the chicken breast into minced meat, add a small amount of vegetable oil to the pot, stir-fry the chicken paste after the oil is boiled, and boil it in japonica rice porridge after it is cooked. 3 Add before cooking
Recipe 9: Milk egg drop, fish ball and bean paste bag Raw materials: 250g fresh milk, raw eggs 1 piece, carp meat 150g, 8g white sugar and some starch.
Production method (milk egg flower):
Fresh milk is poured into the pot and boiled.
After boiling away, beat the eggs into it, add white sugar, and take out the pot.
Common sense of life
Method of making (Sliced Fish Mud Pill):
The night before, the carp meat will be boned and peeled, chopped into paste, a little vinegar will be added to remove the fishy smell, and refined salt and monosodium glutamate will be added to simmer.
Boil a pot of water in the morning, add appropriate amount of starch and water to the stewed fish stuffing and mix well. Scoop it into balls with a spoon and put it in warm water (fish balls will be boiled away if the water temperature is too high).
In an oil pan, fry shredded onion and ginger, dissolve a small amount of refined salt in water starch, put it in the pan and fry the juice. Finally, pour the fish balls with water into the pan and hang the slurry.
Recipe 10: tomato and beef soup, half a marinated egg, vegetable and meat roll.
Raw materials: 50g tomato, 50g beef stuffing, appropriate amount of starch and some coriander leaves; Flour 100g, Chinese cabbage 25g, carrot 15g, lean pork stuffing 15g, onion and ginger.
How to make (tomato and beef soup): health knowledge
Put vegetable oil in the preheated wok, add chopped green onion, Jiang Mo and other woks after the oil is heated, and finally add a proper amount of water.
Blanch the beef stuffing to remove the fishy smell of raw meat, then put it in the pot, order a few drops of vinegar and stew it gently.
After the beef stuffing is rotten, cut the tomatoes into thin slices, thicken them with water starch, add a small amount of refined salt to taste, and sprinkle with fragrant leaves when taking out the pot.
Production method (vegetable meat roll):
Add yeast powder to flour and water for fermentation in advance.
Add onion, ginger, salt and monosodium glutamate to the pork lean meat stuffing the night before.
Blanch the cabbage in boiling water, cut into powder, and put the carrot into the meat and mix well.
Roll the fermented dough into a flour cake, spread it with meat stuffing, roll it up and steam it in a pan.
Recipe 1 1:
Milk+vegetable bag/meat bag+vegetables: Yogurt is rich in lactic acid bacteria, and its contribution to human body is even greater than milk. But yogurt can't be drunk on an empty stomach in the morning. It's best to eat it with steamed buns and steamed buns. If it is a vegetarian bag such as a mushroom vegetable bag, the nutrition is relatively complete. If you like to eat meat buns, you must add some vegetables and fruits, or use vegetable juice or fruit juice instead, preferably freshly squeezed.
Recipe 12:
Eight-treasure porridge for beauty: If female white-collar workers have the conditions, they can make eight-treasure porridge the night before, add rice, red beans, peanuts, medlar, etc., and eat it hot the next morning, which is convenient and beautiful.
Recipe 13:
Hypoglycemic milk cereal: Wash the cereal with boiling water before adding milk. This match is more suitable for people with high blood sugar or diabetes family inheritance.
Expert advice
What is a nutritious and delicious breakfast? A good breakfast should be: staple food, followed by non-staple food, dry and thin.
A good nutritious breakfast must have some cereals, such as steamed bread, steamed buns, scones, bread, cakes, noodles, biscuits, porridge, etc., and all kinds of cereals should be matched with each other. Cereal food can be decomposed into glucose, which is the main energy-supplying substance in brain tissue.
A good breakfast should be provided with a certain amount of protein, such as eggs, milk and beans, which are rich in protein. Every morning, children should be guaranteed to eat 250 ml of milk or soybean milk, an egg or a few pieces of pigs, cows and chicken for breakfast, so as to ensure the supply of protein for their growth and development.
◆ A good breakfast should be provided with a certain amount of vegetables, such as cold lettuce, cabbage, cucumber, radish, tomato and other vegetables, bean products such as tofu, dried bean curd and bean skin, or seafood such as cold kelp, so as to provide other nutrients and minerals, increase appetite and ensure breakfast intake.
◆ A good breakfast should have a certain amount of vegetable oil. Don't forget to put a few drops of vegetable oil in the cold salad. Fat can provide children with the calories they need, increase the color, fragrance and taste of the dish, and promote appetite.
Monday
Breakfast: steamed bread and strawberry jam, milk (or soy milk), boiled eggs 1 piece, pickled cucumber. Fruit: tomatoes or white radishes.
Chinese food: buckwheat rice, mushroom cabbage, sweet and sour hairtail, bean curd and blood curd, loofah soup.
Dinner: mung bean porridge, Chinese cabbage and pork steamed stuffed bun, dried shrimps and melon.
Tuesday
Breakfast: corn flour, milk (or soy milk), spiced tea eggs 1 piece, and bean curd (1/4 pieces). Fruit: 3 ~ 4 loquats (or longevity fruits). Chinese food: peanut rice, minced eggplant, chopped green onion mashed potatoes, duck seaweed soup. Dinner: stir-fried beans, porridge, bean paste buns and shredded green pepper.
Wednesday
Breakfast: fresh meat buns, milk (or soy milk), salted duck eggs (half), three shredded vegetables (lettuce, white radish, carrot). Fruit: one pear or one watermelon. Chinese food: red date rice, roasted beef with soybeans, stir-fried green beans, Flammulina velutipes, laver and egg soup. Dinner: three fresh noodles (pork liver, ham sausage, black fungus and oyster mushroom), stir-fried spinach and shredded potatoes with green peppers.
Thursday
Breakfast: apple jam rolls, milk (or soy milk), poached eggs 1 piece, stir-fried cowpeas. Fruit: banana (or cucumber) 1 piece. Chinese food: rice (sorghum rice, white rice), sliced mushrooms, yellow flowers and black fungus, braised flat fish, white radish and kelp sparerib soup. Dinner: soybean milk or porridge, pancake with chopped green onion, shredded green pepper and celery.
Friday
Breakfast: Sauced pork bun, milk (or soy milk), three shredded vegetables (lettuce, white radish, carrot) and 2 quail eggs. Fruits: kiwifruit (or peach)1~ 2. Chinese food: red bean rice, roasted duck with konjac, fried cauliflower with red pepper, fish head mushrooms, winter bamboo shoots and vegetable soup. Dinner: celery and pork buns, scrambled eggs with tomatoes, minced meat and bean curd.
Saturday
Breakfast: bread, milk (or soy milk), fried eggs 1 piece, spiced tofu. Fruit: 5 ~ 6 strawberries (or plums). Chinese food: two rice (rice, millet), spiced fish, colorful silver silk? Point bean sprouts, carrots, lettuce), Coprinus comatus and auricularia auricula pork liver soup. Dinner: corn porridge, egg cake, fish-flavored shredded pork.
Sunday
Breakfast: sesame paste rolls, milk (or soy milk), boiled eggs 1 piece, anchovies with black bean sauce. Fruit: apple 1 piece. Chinese food: Golden and silver rice (corn grits, rice), fried chicken with black fungus and spring bamboo shoots, sweet and sour cabbage, mung bean and pumpkin soup. Dinner: jiaozi with leek, pork, garlic, oil and wheat, and fried cowpea with minced meat.