Pregnant women can eat bird's nest. Bird's nest contains a lot of trace elements such as protein, calcium, iron and phosphorus, which can effectively enhance the body's resistance and supplement a lot of nutrition, but be careful not to eat too much at a time, which may easily lead to abdominal distension and diarrhea. At the same time, bird's nest also has the function of protecting the fetus. You can safely eat during pregnancy, and eat more foods with high collagen during pregnancy, which can effectively increase skin elasticity and reduce stretch marks.
nutritive value
Because bird's nest has the function of nourishing lung and kidney, nourishing yin and promoting fluid production; Coconut meat has the function of tonifying deficiency and strengthening tendons, so this dish has the effect of nourishing food.
Coconut bird's nest is a delicious dish with rich nutritional value.
manufacturing method
raw material
Bird's nest (40g), coconut (1, 750g), seasoning powder (15g), chicken soup (250g), refined salt (a little) and baking soda powder (a little).
process
First soak the bird's nest in cold water for 3 hours, then pick up the feathers and wash them with clear water.
2. Peel the coconut, cut it with a saw about 1 inch and a half from the top of the coconut, pour coconut water, and steam it in a cage for one hour.
3. After the coconut is taken out, put it into bird's nest, chicken soup and seasoning powder and steam it in a cage for one hour. Add a little salt when eating (salt can't be put first, bird's nest melts when it meets salt).