Easy:
Milk and dairy products
Vegetables and fruits: such as guava, kiwi fruit, papaya, citrus, tomatoes, carrots, grapefruits, raisins, peppers, spinach, green coconuts, fungus, cabbages, and other dark green vegetables
Meat, fish and beans Eggs: such as liver, pig's blood, dried fish, oysters, fresh fish, lean meat
Staple foods: such as grains, sweet potatoes, potatoes, yams, wheat germ
Vitamins: all vitamins and wound healing related to the vitamin B complex for the calorie and protein metabolism is an important cofactor; vitamin C is the formation of the blood vessel wall, new tissues and connective tissues must be necessary for collagen; vitamin A is necessary for normal epithelial cells. Vitamin A is a nutrient needed by normal epithelial cells, and a lack of vitamin A can delay wound healing
Salt and oil-reduced cuisine
Avoid:
Caffeinated foods: such as coffee, tea, cocoa, chocolate, and cola
Inflammatory foods and seasonings: such as pepper, chili, mustard, curry, salsa, and garlic, and other spices and foods
Raw or unprocessed foods are not recommended.
Raw or undercooked foods: such as sashimi
Seafood: including shrimp, crab and other seafood
Alcohol: including all kinds of alcohol and sesame oil chicken, soju chicken, ginger duck
Smoking: avoid smoking
1. Protein is needed to grow new tissue or to repair tissue. Both are important for wound healing. In addition, protein is essential for the production of white blood cells that fight infection. Inadequate protein intake will delay wound healing and lower resistance, resulting in post-operative complications.
2.
3.
Vitamin A promotes the production of fibroblast cells. These cells make the fibers that heal wounds. It is also essential for the production of infection-fighting white blood cells. Foods rich in Vitamin A include: cream, egg yolks, fish, milk, carrots, tomatoes, spinach, cabbage, squash, and parsnips.
4.
Vitamin C also accelerates recovery by creating fibroblasts and white blood cells. Foods rich in vitamin C include: coconuts, collard greens, West Indian cherries, guavas, sakura, kiwi fruit and so on.
5.
There are at least three vitamins that help prevent wound infections: B6, B1, and B2. These vitamins also help the body use protein and calories more efficiently. Foods rich in these vitamins include meat, milk, spinach, cauliflower, and yeast.
6.
Minerals. Magnesium, iron, copper, and zinc play multiple roles in wound healing and are involved in the production of proteins and new cells to heal wounds. Iron and copper are involved in transporting oxygen to the wound, which also contributes to wound recovery. Foods rich in these minerals include oysters, crab, beans, beef, onions, dark vegetables, and whole-grain cereals.
7.
Essential Fatty Acids: We need to have the right amount of essential fatty acids in our diet, and essential fatty acids are important for wound healing. The body does not make essential fatty acids on its own, but they are necessary for cell membranes and also promote immune response to fight infections.