(Egg, milk + fruit vegetarian beauty method)

1. Breakfast with a boiled egg, a cup of milk, half an apple or some potatoes + ham + salad dressing

2. A bowl of rice + vegetables for Chinese food

3. Dinner is eaten at seven o'clock. It is similar to Chinese food, but only eat seven to eight minutes to full, and no more after nine o'clock. Eat anything except fruit

4. You can drink a glass of juice before going to bed (you can squeeze lemon juice + water + two sour plums) (it tastes good, remember not to add sugar)

(Yogurt milk diet therapy for weight loss)

1. After getting up: two glasses of water

2. Breakfast: vegetables 200cc juice

3. Lunch: 500g yogurt

4. Dinner: 200cc vegetable juice

5. Before going to bed: 1-2 cups of water< /p>

(Apple meal)

1. Breakfast: a bottle of milk (or unsweetened coffee) + a hard-boiled egg (or tea egg)

2. Apple: Starting from 12:00 noon, eat one apple every 2 hours until 8:00 pm, then stop eating apples for one day.

(Full Wheat bread + skim milk Western diet method)

1. Breakfast: a piece of toasted whole wheat toast, a hard-boiled egg, a cup of skim milk, a cup of tea (Diet Coke is also acceptable)

2. Medium: One cup of skim milk, boiled tuna (equal amount of chicken breast is also acceptable), boiled vegetables, one fruit (guava or apple, tomato), one cup of tea (Diet Coke is also acceptable)< /p>

3. Dinner: Make your own dinner menu, but eat starch and meat.

Usually, you can lose six kilograms in 5 days, but you need to drink at least 2500-3000cc of water every day.

(Honey weight loss method)

1. The first day: only drink honey (can be made into tea)

2. The second three days: normal diet (But don’t eat and drink too much)

3. The fourth day: only drink honey

4. The fifth and sixth days: normal diet

Usually one week You can lose 3-4 kilograms. If you really can't stand fasting, you can choose one meal a day to drink only honey

(Traditional Chinese medicine diet method)

1. 2 taels of Cassia seeds , 3 qian for fried hawthorn, 2 qian for tangerine peel, and 2 slices of licorice.

2. Bring six bowls of water to a boil, then turn to low heat and simmer for three minutes, then pour it out immediately to prevent the juice from being absorbed by the residue.

3. Take one tablet a day. If you have diarrhea, you can take it every other day.

When taking this medicine, you need to eat less sweets, fried foods and starches/fast four hours before going to bed/wait until you get down to your ideal weight, just fry cassia seeds and barley tea to avoid gaining weight. .

Notes

Never eat midnight snacks and eat less snacks

Eat all three meals (eighty percent full is enough), but don’t overeat Be full and pay attention to chewing more when eating. Chewing slowly can avoid eating too much food

Eat less fried foods or sweets, which are extremely high in calories