Vegetables are essential food in life, the nutritional value inside the vegetables is also very rich, it is also a lot of types, each person likes to eat different types of vegetables, should be selected according to their actual needs, so that the body to obtain a more comprehensive nutrients, the following will give you an introduction to how to do vegetable juice.

How to do vegetable juice

You can make celery juice, you need to prepare some fresh celery, a little sugar, first clean the celery, and then squeeze it into juice, add the right amount of sugar seasoning can be eaten, anytime and anywhere you can drink, can achieve the regulation of menstruation, stopping bleeding, cooling the blood, and clearing the role of heat.

Tomato lemon juice, you need to prepare two lemons, a few tomatoes, some honey, tomatoes, remove the skin, and then cut into chunks, put into the blender inside the appropriate amount of honey and cold water blended together, and then put the ice cubes lemon juice, you can drink.

Carrot juice, carrot nutrients are very rich, can achieve good beauty skin effect, but also can make the metabolism faster, first of all, clean the carrot, put into the juicer inside the juice to drink, get up in the morning on an empty stomach is the best time to drink, you can let the stomach and intestines to absorb the speed to become faster.

How to drink vegetable juice

Want to make vegetable juice drink, then the correct production method is very important, you can make rape only need to prepare a few pieces of rape leaves, pot add the right amount of water and boiled, and then clean and chopped rape leaves, put into the pot of boiling water inside the boiler, about a minute or so you can turn off the fire, let it cool down after the filtering, poured into a small bowl, rape leaves cleaned and put into clean water to soak for 20 minutes. Afterwards put into the water to soak for 20 minutes, the pesticide residues to remove clean.

You can do cucumber juice, prepare half a cucumber, remove its skin, and then rub it into silk, prepare a clean gauze, wrap it up, and then squeeze out the juice, you can also use a juicer to squeeze out the juice, the flavor is also very good, the nutritional value is also very high.

How to make vegetable juice for the baby to eat

The child to a certain age can start to add complementary foods, this time you should give the child to eat some easily digestible food, vegetable juice is a good choice, give the child to do vegetable juice, the choice of vegetables is certainly very important, you can choose to spinach or bok choy, such as cilantro, garlic, onions, and other spicy and stimulating food do not give the child to eat, even if it is used as an ingredient to use, but also on the child's stomach and intestines will have a negative impact, the vegetables selected after cleaning, root removal cut into segments, choose the green vegetables is very good, put into the boiling water inside the boil a little, so do not need too much, just a small bowl can be, and then filter the vegetable residue with a sieve can be obtained on the green vegetable juice, and then and the warm water mix after mixing evenly can be given to the child to eat, the taste is more refreshing, to the child to eat very healthy. The child is very healthy to eat.

How to do vegetable juice color heavier

Want to do vegetable juice color heavier, you need and kiwi fruit together, prepare cucumber, cabbage, kiwi fruit, honey, lemon juice, cucumber, kiwi fruit, clean the skin to remove, cut into small pieces, cabbage, chopped, add some ice water, put into the juicer inside the juice can be eaten, the taste is very good, the color is also very nice.

You can also make vibrant tomato vegetable juice, the color is also very nice, prepare carrots, celery, tomatoes, honey, salt, cold water, carrots, celery, tomatoes, clean, and then cut into cubes to spare, all the materials together into the juicer inside the beat, the dregs of the filtration, poured into a cup inside you can drink.

You can also do Yogurt Tomato Vegetable Juice, prepare red pepper, cucumber, onion, parsley, large tomatoes, green peppers, Yogurt, black pepper, cucumber, onion, tomatoes cut into slices, and then and black pepper, parsley, green peppers, red peppers together into the juicer inside, into fruit and vegetable juice, fruit and vegetable juice into a container, add an appropriate amount of Yogurt mix well, and then refrigerated for two hours! You can eat it.

You can also make spicy vegetable juice, prepare green bell peppers, tomatoes, green onions, some white onions, parsley, sugar, chili oil, horseradish, red pepper sauce, sugar and so on, you need to put the red pepper sauce, sugar, chili oil, horseradish, parsley, green onions, green bell peppers, tomato juice into the juicer inside the mixer together, probably about 2 ~ 3 minutes or so, until the mixing until it is uniform, add some ice, and then pour it into the blender. Add some ice cubes and pour in the blended juice, garnish with some lemon slices as you like.

Above to you is how to do vegetable juice, see the above introduction, you should also have a certain understanding of the practice of a variety of vegetable juice, different vegetable juice produced by different textures, different flavors, nutritional value is not the same, be sure to choose the fresh ingredients, get up every morning and drink a cup of it is very suitable.