Eating too much meat at one time will increase the burden on the gastrointestinal tract, kidneys and liver, which is not only not conducive to maintaining weight, but also harmful to the body.

Ostrich meat has the characteristics of high protein, low fat, low cholesterol and low calorie. The content of trace elements such as calcium and iron is extremely high, and it contains 27 kinds of amino acids needed by human body.

Based on these advantages, ostrich meat can be described as a health care recipe for people suffering from "rich diseases" such as hypertension and hyperlipidemia, and people who should not eat greasy food.

put on weight

After protein in meat is digested and absorbed into the blood in the form of amino acids, although excessive protein will not be directly converted into body fat, it can be metabolized through oxidation pathways such as gluconeogenesis and provide energy for human body. Moreover, these energies will be used by the human body first, thus inhibiting the oxidative decomposition of fat, thus indirectly promoting fat storage, and finally causing weight gain and obesity.

Not only that, meat contains more fat, even lean meat, and a large part of these fats will be absorbed by the human body and directly become body fat.

Reference to the above content: People's Daily Online-Health: The new favorite of ostrich meat tonic in winter recommends two health soups.

People's Network-Learn to eat meat correctly