Stewed fish head with gastrodia elata can nourish brain, improve intelligence and keep fit. Used for neurasthenia, memory loss, tinnitus and dizziness, numbness and numbness of limbs.

Specific practices are as follows:

Ingredients: half a fish head

Accessories: 3g of oil, 4g of salt, 20g of red dates, 5g of gastrodia elata15g, 5g of poria cocos, 3g of Sichuan bow, 5g of ginger, 3g of wolfberry fruit and 5g of angelica dahurica.

Step 1: Prepare the materials.

Step 2: Heat the oil pan.

Step 3: Add the fish head and fry until golden brown on both sides.

Step 4: Add all the materials except Fructus Lycii into the stew, and add cold water. Set the stew mode for 60 minutes.

Step 5: stew until the last 5 minutes, add wolfberry and salt to taste.

Baidu encyclopedia-Tianma stewed fish head