1. Cleanse your face and wash out milk muscles
If you want to have milk muscles in summer, cleaning your face is the foundation. If the long-term facial cleaning is not thorough or the cleaning method is wrong, the skin can not effectively absorb the whitening wind. Especially at night, the golden age of skin self-repair, we must effectively clean the face.
Method: Choose a cleansing product that suits you before cleansing your face. Generally, you can choose amino acid cleansing products for sensitive skin. Oily skin can choose products with strong cleaning power; Dry skin can choose moisturizing cleansing products and so on. Then, when cleaning the face, you should pay attention to squeezing the cleansing product into the palm of your hand, rubbing and foaming, then cleaning and massaging the face, and finally rinsing it.
2, eating milk muscle
If you want to have milk muscle in summer, you can also start with diet and try the following whitening foods to make you enjoy delicious food and eat whitening skin at the same time.
The foods that can whiten skin are: bird's nest rich in active protein; Tomatoes, kiwis, lemons and white radishes rich in vitamin C; And milk and papaya. Soymilk, coix seed, tofu, melon and other foods.
3, sun protection to build milk muscles
In summer, sun protection is essential to have milk muscles. Moreover, it is not only summer that needs sun protection, but the sunshine all the year round will do harm to your skin, and the blackening of the skin is only a symptom. The damage of ultraviolet rays to the skin will accelerate the aging of the skin and easily lead to skin lesions, so it is necessary to do sun protection all year round.
method: apply sunscreen products 2 minutes before going out. The effective sunscreen chemical components in sunscreen products need to combine with the stratum corneum of the skin for at least 2 minutes before they can produce protective effect. Pay attention to your lips and eyes when applying sunscreen.
4. Massage to build milk muscles
If you want to have milk muscles in summer, you can massage your skin, which can promote blood circulation, speed up skin metabolism, promote the decomposition and excretion of melanin, and make your skin full of vitality, white and red.
massage can be done directly with the palms and fingertips rubbed hot in the direction of facial skin lines.
5, medical beauty to build milk muscle
If you want to whiten skin quickly in summer, you can use medical whitening methods. There are common medical beauty methods that can whiten and soften the skin, such as black-faced dolls, fruit acid skin rejuvenation and photon skin rejuvenation. It should be noted that for medical beauty whitening, you should choose a regular hospital for surgery, and pay attention to sun protection and maintenance after surgery.
6, whitening diet recommended
Fresh cherries contain rich nutrients such as sugar, protein, beta carotene and iron. Iron can make people look ruddy, while beta carotene and vitamin C are both essential for whitening skin. Eating more cherries can make skin really delicate and elastic!
Litchi contains sugar, protein, pectin, vitamin C, phosphorus, iron and so on. Vitamin C and iron are all nutrients that make people have a red complexion, but eating lychee is easy to get angry, so girls who are angry and prone to acne should stop eating too much.
Guava is also a fruit that can be eaten more and whitened. It contains vitamin C, fructose, glucose and other nutrients. Vitamin C alone is several times that of other fruits. Girls who love beauty can eat more.
The whitening effect of tomato is as good as slimming effect. It is rich in vitamins, minerals, carbohydrates, organic acids and protein. Tomato also has the function of protecting vitamin C, which can absorb a lot of vitamin C and resist oxidation. If you want to be a fair-skinned beauty, you should eat more tomatoes every day.
Summer fruits Other seasonal fruits, such as watermelon, grape, pineapple, pear and peach, are also rich in vitamin C. More intake can make skin tender, white and flawless.
Green vegetables contain vitamins A, C, E and protein, which are indispensable for whitening skin. Vegetables contain trace elements such as zinc and magnesium. Zinc can make people refreshed; Magnesium can make people rosy. Vegetables are also holy products for losing weight. Water is easy to feel full, fiber helps digestion, and you don't have to worry about getting fat if you eat more.