2, carp diuretic swelling, gas, breast. It is suitable for spleen deficiency to stop in the stomach and diarrhea due to cold and dampness. People suffering from exogenous diseases are forbidden to eat.
3, poria cocos diuresis and dampness, spleen and qi to stop diarrhea, calming the heart and calming the nerves. It is suitable for spleen deficiency and water stopping in the stomach, cold and damp diarrhea. Not suitable for eating with rice vinegar.
4, shepherd's purse clearing heat and diuresis, cooling blood to stop bleeding, calming the liver and lowering blood pressure. Suitable for damp-heat stomachache, damp-heat diarrhea, hematemesis due to blood heat and hematochezia.
5, day lily (day lily) heat and dampness, detoxification, breast. Suitable for damp-heat stomachache and damp-heat diarrhea. Avoid eating due to deficiency-cold syndrome.
6, lettuce clear heat and diuresis, pass milk. Avoid eating with day lily.
7, melon diuretic phlegm, heat and detoxification. Suitable for damp-heat diarrhea. People who have diarrhea due to deficiency-cold should not eat.
8, squid spleen and water. It is suitable for spleen deficiency to stop in the stomach and diarrhea. It is not suitable for frying and eating with shepherd's purse.
9, broad beans clear heat and dampness, spleen and essence. Suitable for damp-heat diarrhea. People with qi stagnation and abdominal distension should not eat.
10, adzuki bean diuresis dehumidification, lactation, detoxification and pus discharge. Suitable for damp-heat diarrhea.
1 1, naked oats tonify qi, remove dampness and stop diarrhea. It is suitable for diarrhea due to spleen deficiency and diarrhea due to dampness. It is not easy to digest and should not eat more; Avoid eating due to deficiency-cold syndrome.
12, coix seed (coix seed) strengthens the spleen and promotes diuresis, and clears away heat and discharges pus. It is suitable for spleen deficiency water stopping in the stomach, spleen deficiency diarrhea and cold-dampness diarrhea.
13, corn tonic stomach, dehumidification and diuresis. It is suitable for diarrhea due to spleen deficiency and damp-heat diarrhea.
14, Amomum villosum, removing dampness, promoting qi circulation, stopping bleeding at temperature, and preventing miscarriage. Suitable for qi stagnation and dampness resistance, loss of appetite, nausea and vomiting, abdominal distension and pain, cold and dampness diarrhea. It should not be cooked for a long time
15, Amomum cardamom eliminates dampness and promotes qi circulation, warms up to stop vomiting, strengthens the stomach, eliminates stagnation, and relieves alcoholism. Suitable for qi stagnation and dampness resistance, bloating and abdominal pain, loss of appetite and vomiting. Avoid eating for heat and yin deficiency, and do not cook for a long time.
Here are several dietary remedies for invigorating spleen and removing dampness:
1) Shenqi porridge strengthens the spleen and eliminates dampness
The method is: Astragalus membranaceus15g, Codonopsis pilosula15g, fried coix seed 60g, fried lentils15g, 2 red dates and rice100g. Stir-fry Coicis Semen and lentils until they are slightly yellow, remove the core from red dates, wash Radix Astragali and Radix Codonopsis with clear water, put them in a casserole, and add water to decoct the juice. After the decoction is boiled, remove the residue, put the fried Coicis Semen, fried lentils, red jujube meat and rice into the decoction to boil, and then cook it into porridge with slow fire.
Astragalus membranaceus and Codonopsis pilosula have the functions of invigorating spleen and benefiting qi. Coix seed and lentils can eliminate dampness and make porridge that can nourish the stomach, which can supplement the middle energizer, invigorate the spleen and eliminate dampness, and relieve physical discomfort caused by summer. It is suggested that lotus leaves can be added to porridge, and its aromatic taste can awaken spleen, remove dampness and stimulate appetite.
It should be noted that Codonopsis pilosula and Astragalus membranaceus are drugs for invigorating qi, and it is more appropriate to use them in winter tonic. If the symptoms of qi deficiency and fatigue are not very obvious, it is best to put less in porridge to avoid getting angry.
2) Boil raw fish soup with red beans and wax gourd.
Efficacy: tonify spleen, promote diuresis, and reduce swelling. Its function is to tonify spleen without leaving evil, and promote diuresis without hurting healthy qi.
One raw fish, slaughtered, 500 grams of white gourd (with skin), 60 grams of red beans, 5 onions, soup, no salt.
3) Braised old duck with amaranth
Efficacy: nourishing yin and stomach, invigorating spleen and promoting diuresis.
Amaranth100 ~120g, an old duck, slaughtered, put amaranth in the duck's abdomen, add water and simmer for 2 hours, and take it with a little salt.
4) Stir-fried lentils and yam porridge
Efficacy: spleen and stomach. 60 grams of fried lentils, 60 grams of yam, and 50 grams of rice are cooked in porridge, and children are halved.
5) radish, lotus seed and pig tongue soup
Efficacy: it is clear and nourishing, and it can relieve cold in spring and dampness.
750g of radish, 50g of lotus seeds, 25g of amaranth, 3 candied dates, 500g of pig tongue and 750g of pig bones.
6) Quail soup
Efficacy: invigorating spleen and appetizing.
A quail, Codonopsis pilosula15g, and Dioscorea opposita 30g for soup.
7) In addition, there are Smilax glabra red bean crucian carp soup, Mianyinchen stewed crucian carp, red bean stewed carp, pork belly porridge, white gourd stewed old duck, etc., all of which have certain effects of invigorating spleen and removing dampness.
Damp-removing food
Red bean: invigorating the spleen and drying dampness can eliminate water swelling, stop diarrhea and facilitate urination.
Mung bean: it is most suitable for summer and rainy season and has the effect of relieving damp-heat and qi.
Wax gourd: sweet, light and slightly cold in nature, nourishing stomach, promoting fluid production, removing dampness and purging heat.
Coix seed: that is, Coix seed, which is responsible for eliminating dampness, also has the effects of eliminating edema and benefiting the stomach and intestines, and its diuretic effect is strong.
Kelp: Hydrate to remove dampness, remove phlegm and stop turbidity.
Cucumber: clearing away dampness and relieving summer heat, quenching thirst and diuresis, detoxifying and diminishing inflammation.
Crucian carp: benefiting qi, strengthening spleen and nourishing stomach, promoting diuresis and detumescence, and clearing away heat and toxic materials.
Duck meat: tonify deficiency and clear heat, remove dampness and detoxify, nourish yin and stomach, promote diuresis and reduce swelling.
Raw bitter gourd: clearing dampness and toxin, diuresis and relieving summer heat, clearing heart and improving eyesight.
Luffa: clear dampness and phlegm, relieve constipation, facilitate urination and remove bad breath. Gourmet spectrum
Breakfast: Coix lachryma bean porridge-stir-fried lentils, lotus seeds (no worries), Coix lachryma, and polished round-grained rice. It has the functions of invigorating spleen and stomach, clearing away heat and relieving summer heat, nourishing heart and calming liver. It can be used for treating diarrhea, mental fatigue, palpitation and insomnia, and defecation disorder caused by summer heat and gas injury.
Coix seed tremella porridge-soak Coix seed in warm water for half an hour, then add rock sugar to it with the soaked tremella, lotus seeds and lotus plums, and boil it with low fire.
Soup: Stewed pork tendon with fresh mulberry leaves-5g fresh mulberry leaves, 60g sliced pork tendon, half a piece of candied dates and 1 piece of ginger. Put them together in a stew pot and add salt to taste before taking out. There are the most fresh mulberry leaves in March and May, so don't miss it.
White jade pork tripe soup-this soup is the most classic for eliminating dampness and swelling. Just stew with 60 grams of cogongrass rhizome, 60 grams of corn stigma, 10 red dates and 500 grams of pig tripe.
As for hot and humid food, there are many.
pepper
Anyone with damp-heat jaundice should not eat it. "Compendium of Materia Medica" says: "Pepper, great pungent heat, pure yang. Xin Zou Qi, heat helps fire, and this thing smells thick. " "Living with Interest Diet Spectrum" also thinks: "Eating more hot and dry liquid will consume gas and hurt yin". For people with yang and yellow, eating too much is easy to aggravate the illness and promote the evil of damp heat, and jaundice is not easy to recede.
longan aril
Sweet fruit. "Materia Medica Huiyan" says that it is "warm and moist, and it is afraid of stagnation". Damp-heat jaundice should eat more light and dampness-promoting things, and longan meat is greasy and helps heat, which is not conducive to the excretion of damp-heat evil, so people with yang yellow and yin yellow should not eat it.
geese
People regard it as a great thing. Meng E, a food doctor in the Tang Dynasty, thought that "eating more makes people suffer from chronic diseases". Ming Li Shizhen also pointed out: "Goose smells thick and has wind and sores." The Dictionary of Traditional Chinese Medicine says: "People with damp heat should not eat." Yang-yellow is damp-heat jaundice, so eating more goose will do more harm than good, even worse.
mutton
People with warm nature, sweet taste and jaundice are mostly yellow due to damp heat inside, fumigation of liver and gallbladder, and leakage of bile fluid. "synopsis of the golden chamber" has long warned: "those who have a fever should not eat it." Jaundice is a disease of "internal heat", so it should be avoided. "Living with Interest Diet Spectrum" has long warned that "jaundice is taboo".
chicken (as food)
Warm in nature, sweet in taste, jaundice is mostly due to internal steaming of damp heat in the liver and gallbladder, so the diet should be light and not warm. "The Compendium of Medical Forest" holds that chicken is "fat and stagnant, and those who have external evils are forbidden to eat it." In fact, those who have real evil inside and outside should avoid eating. Wang Mengying, a food doctor in the Qing Dynasty, clearly warned: "Avoid jaundice." In particular, people who are yang and yellow in damp and heat are even more unfit to eat.
finest cream
Edible fat made from milk. It can nourish yin, nourish nutrition and moisten dryness, while jaundice is either caused by cold and dampness, or accumulated in the liver and gallbladder due to damp heat, while nourishing yin is not conducive to the excretion of dampness. This is just as the "Diet Spectrum with Interest" said: "Those who are deficient in dampness are taboo." Therefore, no matter who is yellow or yellow, it is not suitable for eating.
Squama meat
Warm in nature and sweet in taste, it has the function of nourishing blood and warming the middle warmer. According to the experience of Wang Mengying, a food doctor in the Qing Dynasty, people with damp-heat jaundice should not eat more. He pointed out in the Diet Spectrum with Interest: "If you eat too much, you should avoid it." Yang Huang Zhi is artificially damp and hot, which contains liver and gallbladder, so it should be avoided.
Chinese hard liquor
Also known as shochu, it belongs to a kind of strong liquor with high alcohol content, which is oxidized and decomposed by the liver in the body. Because shochu is fiery, pure yang poison, and people with jaundice drink it, it is bound to aggravate the evil heat. At the same time, it directly damages liver cells and deepens jaundice. Therefore, patients with jaundice should not drink alcohol, especially strong liquor.
ginseng
Warm in nature and sweet in taste, it is a warm food for invigorating qi and strengthening blood, which is helpful to the disadvantages of activating blood due to heat. People with jaundice mostly suffer from the evil of damp-heat, especially those with acute jaundice. Due to excessive heat syndrome and positive evidence in TCM, they should eat light and dampness-promoting products, and avoid eating warm and nourishing products, especially ginseng, which is warm and helps fire. People with yang in Huang Zhi should avoid eating.
(hen's) egg
It is flat and sweet, and it is a high cholesterol food. "Eating with Interest" says: "Eating too much to move the wind and block the qi, ... jaundice and fullness are not acceptable." Therefore, damp-heat jaundice and cold-dampness jaundice are not suitable for eating.
pumpkin
In order to warm and benefit qi, eating more has the disadvantage of deterring qi activity. Compendium of Materia Medica holds that "eating too much leads to jaundice". Qing Wang Mengying also thought that "jaundice and diarrhea are all taboo". Therefore, people in Huang Zhi should avoid damp-heat stagnation.