Recipes to help women whiten and beautify. Face is a person's facade. A white and ruddy face is necessary for us to go out and socialize. Remember to hydrate your skin in dry season. Dry skin peeling may be caused by the weather. Teach you recipes and skin care tips to help women whiten and beautify!
Cookies to help women whiten and maintain beauty 1 beauty beauty recipes 1, stewed tofu with Chinese cabbage.
material
500g of bean curd, 400g of Chinese cabbage, 50g of vegetable oil, 3g of salt, 5g of monosodium glutamate, 5g of onion, 5g of ginger and 2g of chicken essence.
working methods
Cut tofu into small pieces and cook in a boiling water pot; Wash the Chinese cabbage, cut it into sections, put it in a tofu pot and cook it, then dump it; Chop onion and ginger; Put the pot on a big fire, add vegetable oil to heat it, add chopped green onion and Jiang Mo, stir-fry until fragrant, and add broth (400g), salt, tofu and Chinese cabbage; Stew until the cabbage and tofu are integrated, sprinkle with monosodium glutamate and chicken essence.
Nutritional analysis
Tofu is rich in protein, and tofu protein is completely protein, which not only contains eight essential amino acids, but also has high nutritional value. Has the functions of reducing blood fat, protecting vascular cells and preventing cardiovascular diseases. In addition, tofu is also good for nursed back to health, lost weight and tender skin.
Beauty beauty recipe 2, milk nest egg lotus seed soup
material
Egg100g, lotus seed100g, west Gu Mi 50g, milk 50g, ginger 2g, rock sugar15g.
working methods
Soak sago in clear water for15min, slightly wash and drain for later use; Wash lotus seeds; Pour a proper amount of water into the pot, add lotus seeds and ginger slices, and cook lotus seeds with slow fire until soft and rotten; Take out ginger slices, discard them, and add rock sugar to cook and dissolve; Add milk and boil, then add sago. Stir sago continuously, and cook for about 10- 15 minutes, until it is found that sago has become transparent or there are no milky spots on the inner layer of sago, then beat in eggs one by one and cook again.
Nutritional analysis
Simi has the effects of invigorating spleen, tonifying lung and resolving phlegm, and can treat spleen and stomach weakness and dyspepsia. Sago also has the function of restoring natural and moist skin, so sago soup is very popular with people, especially women. Milk is rich in protein, vitamins and minerals such as calcium, potassium and magnesium, which can prevent dry and dull skin and make skin fair and shiny.
Beauty beauty recipe 3, red dates and tremella porridge
material
Japonica rice100g, tremella fuciformis 25g (dry), jujube15g (dry), lotus seed10g, medlar10g, and sugar10g.
working methods
Soak dried tremella in cold water for half a day and wash it; Wash red dates, soak them soft, and remove the core; Wash lotus seeds and medlar separately and soak them soft; Wash japonica rice, soak it in cold water for half an hour, take it out and drain it; Add about 1000 ml of cold water to the pot, add japonica rice and red dates, and boil them with high fire first; Turn to low heat and cook until medium-cooked. Add tremella, lotus seeds, medlar and sugar and cook for a while.
Nutritional analysis
Tremella can improve the detoxification ability of the liver, protect the liver and enhance the anti-tumor immunity of the body. Tremella is rich in vitamin D, which can prevent the loss of calcium and is beneficial to growth and development. The polysaccharide in tremella fuciformis can enhance human immunity, and has the function of invigorating qi and blood. Tremella is rich in natural gum, which has the effects of nourishing yin, moistening dryness and clearing heat. Long-term adherence to drinking tremella decoction can moisturize the skin, beauty beauty. Dietary fiber in tremella can help gastrointestinal peristalsis, reduce fat absorption and lose weight.
Recipe 2 1, longan lotus seed and coix seed soup.
Wash lotus seeds, Gordon Euryale seed, Coix seed and longan pulp, add appropriate amount of water, boil with strong fire, and then cook with slow fire for about 1 hour. When the soup is a little cold, add honey and stir well to serve.
This soup can slowly whiten rough and dull skin and make it delicate. This is a very effective beauty soup.
2, oriole soup
First, remove the core from the red dates and cook them with the snow ear; Then add tangerine peel and cook for 10 minutes. Finally, add rock sugar, add eggs and mix well to serve.
This soup has the effects of beautifying, removing wrinkles and removing spots. Regular consumption can make skin white, delicate and more elastic.
3. Lemon juice
Lemon juice, add appropriate amount of rock sugar to drink.
Lemon is rich in vitamin C. Regular drinking can make skin white and tender, prevent skin vascular aging, eliminate facial pigment spots and play a role in whitening and lightening spots.
4. Cordyceps soup
This soup needs to be stewed with Cordyceps sinensis and old turtle, which can strengthen the spleen, soothe the nerves and whiten the skin. Suitable for drinking in all seasons.
This soup is suitable for women with poor sleep and dark skin.
5. American ginseng turtle soup
American ginseng is mild and suitable for many women to eat, and soft-shelled turtle has a good nourishing effect on women.
This soup is very suitable for those women who are under great work pressure, and it can replenish qi and nourish yin, clear the heart and relieve annoyance, and play a very good nourishing role in women's complexion.
6. Red dates and black chicken soup
Jujube can replenish blood, and black-bone chicken can nourish yin and replenish qi, which has certain curative effect on female menstrual disorder and is suitable for those with irregular menstruation. Women with rough skin can beautify themselves by drinking for a long time.