Can be cooked together.

You can make Job's tears, lotus seeds and red dates porridge, which has the effect of strengthening the spleen and stomach, benefiting qi and nourishing blood. It is suitable for people who have a weak spleen or a weak spleen and stomach, who do not eat and eat well, and who are upset and insomniac. Practice is as follows:

1, Job's tears are washed, soaked in water for about three hours, standby.

2, red dates washed and de-core, lotus seeds washed, the spare Job's tears, de-core dates and lotus seeds together into a small pot.

3, into the steamer, adjust the options and time (individuals like to cook barley, generally steam two and a half small is time), can be.

Barley effect:

Modern pharmacological research has proved that barley has the role of cancer prevention. The selenium it contains can effectively inhibit the reproduction of cancer cells and can be used in the adjuvant treatment of stomach cancer and cervical cancer. Healthy people often eat barley, can make the body light and reduce the incidence of tumors.

Barley contains vitamin B1, vitamin E, is a kind of beauty food, often eat on the prevention and treatment of foot fungus disease is very beneficial, but also can keep the human body skin glossy and delicate, eliminate acne, pigmentation, improve skin color, and by viral infections caused by warts and other warts have a certain therapeutic effect.

Barley has the role of promoting metabolism and reduce the burden on the stomach and intestines, can be used as a disease or after the disease of the weak patients of nourishing food. Regular consumption of barley food on chronic enteritis, dyspepsia and other diseases also have a better effect.

Barley has the effect of removing heat and dampness, the weather is hot or chest boredom, boil some white fruit barley porridge to eat, can remove heat, make the body comfortable.

People's Daily Online - Job's tears are more nutritious than you can imagine, and six ways to eat it to strengthen the spleen and eliminate dampness