Children's blood supplement is due to anemia. Nutritional anemia refers to a disease with low hematopoietic function due to the lack of nutrients necessary for blood production, such as iron, folic acid, vitamin D, etc. Mostly in infants from 6 months to 2 years old.

The most common anemia in children is iron deficiency anemia, followed by an anemia with vitamin B12 and folic acid deficiency. Iron deficiency blood affects the synthesis of red blood cells because of iron deficiency, which is also called small cell anemia. In addition to the general manifestations, the clinical manifestations are that the nails of hands and feet become particularly thin and flat, and some of them are even anti-armor. In addition, there will be gluttony, eating things that should not be eaten, such as wallpaper, dirt and so on. The key to treat anemia is to find the cause. For example, if it is iron deficiency anemia, you can eat more foods rich in iron. There are two kinds of iron: one is blood red iron and the other is non-heme iron. Heme iron exists in animal foods, such as liver, lean meat and fish. Hemoglobin iron mainly exists in plant foods such as vegetables, fruits and miscellaneous grains. Pay attention to a reasonable diet. ?

Children with anemia need to improve their nutrition, and infants with iron deficiency anemia should add iron-rich complementary foods, such as egg yolk, liver, lean meat, bean products and spinach. Babies with large cell anemia should be fed more fresh green leafy vegetables, lean meat of animals' livers and kidneys, etc. Improving the nutrition of nursing mothers, adding complementary food in time for infants and preventing partial eclipse for older children can prevent malnutrition anemia.

Blood-enriching dietotherapy:

1. Jujube and peanut pot:

5g of dried red dates (or 15g of dried longan), 1g of peanuts (without removing the red coat) and 3-5g of brown sugar, boiled until the dates are ripe and half rotten, and eaten every morning and evening.

2. Sesame porridge:

3g of black sesame seeds, washed, fried, ground into powder, cooked with 6g of rice to make porridge, and served in batches with brown sugar.

3. Pig liver soup:

1g of pig liver, washed, stripped of fascia, sliced, added with appropriate amount of water, boiled with low fire, seasoned with lobster sauce and scallion when the pig liver is cooked, and then combined with 2 bracted eggs, and taken in batches.

4. Boil pork liver and soybeans

Wash and slice 1g of pork liver, and boil 5g of soybeans with water until the beans are rotten, and eat them several times a day.

5. Pig skin and red date soup:

5g of pig skin is washed, depilated, stewed in water until the soup is thick, and then cooked with 25g of red dates, which can be served with meals at different times.

6. Spinach porridge:

1 grams of rice, cooked until the rice is rotten, add 5 grams of boiled spinach, and cook for another 5 minutes, and serve in several times.

7. Black-bone chicken soup:

1 male black-bone chicken, cut into pieces, 3 grams of dried tangerine peel, 3 grams of galangal and 6 grams of pepper, stewed in onion vinegar sauce, and taken in batches with soup and meat.

8. Eight-flavor porridge:

3g of glutinous rice, 5g of coix seed, 3g of adzuki bean, 2 red dates, 2g of lotus seeds, 2g of euryale seeds, raw? 3 grams of yam and 3 grams of white lentils. Boil Coicis Semen, Semen Phaseoli, Semen Euryale and white lentils in a pot, then cook glutinous rice, jujube and lotus seeds together until porridge is finished, and take it every morning and evening.

9. Danggui mutton soup:

15g of Danggui, 45g of Huangqi, 3g of Dangshen and 5g of mutton. Put the mutton in a pot, put it in a medicine bag (containing angelica, astragalus and codonopsis pilosula), add water and boil it until the meat is rotten, and eat the soup.

The common causes of anemia in infants are:

1. Insufficient storage at birth, iron deficiency in the third trimester of pregnancy, vitamin B12 and folic acid; ?

2. Infant's growth and development are fast, and breast milk and milk can't meet the demand, so complementary food is not added in time;

3、? Anorexia and partial eclipse make the intake of hematopoietic raw materials insufficient; ?

4. Chronic diseases, long-term recurrent diarrhea, chronic infection, chronic blood loss, etc. ?

Pay attention to the principles of "Three Suits and Three Taboos" in cooking:

1. It is advisable to use an iron pan, and avoid using aluminum pot or stainless steel pot for a long time. ?

2. Steaming, boiling, making soup for a long time, stewing and stewing should be used more, and frying and smoking should be avoided or less. ?

3. Acidic foods should be supplemented to facilitate the absorption of iron, and irritating foods should be avoided.