What is the 8-hour diet:
The 8-hour diet method is a simple diet method that all the meals in a day are completed within 8 hours. For example, from 9 o'clock to 17 o'clock, or1point 19 o'clock, the meal is finished within 8 hours from the beginning of breakfast to the last meal.
Happily, as long as the rules of eating within 8 hours are observed, people who have actually experimented have successfully lost 4.5 kilograms a week and 9 kilograms in 6 weeks.
Reasons why the 8-hour diet is effective:
So, why can you lose weight as long as you observe "8 hours"? This is related to the digestive activities in human body. If the meal time is too long, the body can't digest all the food in time, and as a result, the residual fat will accumulate around the abdomen or buttocks.
The waking time becomes longer, and the time for eating becomes later. As a result, the digestive function in the body cannot operate smoothly, which also affects the hormones and enzymes produced in digestion. On the contrary, if the meal time is shortened, can the digestion activities be carried out well? Finally, the remaining energy can also be used to burn fat, which makes the weight loss effect even more exciting.
Tips：
1, the staple food intake is about half a catty every day.
First of all, the staple food (mainly cereals) is suitable for half a catty to eight ounces per day. However, if you have a large amount of activities that day, such as taking part in sports and engaging in manual labor, you can increase it appropriately. The staple food is used to provide energy. Although you want to lose weight, you must ensure the necessary energy.
2. Eat a variety of vegetables, fruits and potatoes.
Eat more vegetables, fruits and potatoes. There are many varieties of vegetables, and the nutrients contained in different varieties are not the same, or even very different. The vitamin content in dark vegetables such as red, yellow and green is higher than that in light vegetables and common fruits. They are the main or important sources of carotene, vitamin b2, vitamin C, folic acid, minerals, dietary fiber and natural antioxidants.
3. Dietary fiber food can enhance disease resistance.
Some fruits contain less vitamins and trace elements than fresh vegetables, but fruits contain more substances such as glucose, fructose, citric acid, malic acid and pectin than vegetables, so no one can replace them. Potatoes, including potato, sweet potato and cassava, are rich in starch, dietary fiber and various vitamins and minerals. These foods can maintain cardiovascular health, enhance disease resistance, and have a strong ability to reduce fat.
4, vegetables, fruits 1 kg per day, not too much meat.
Thirdly, vegetables and fruits are about 1 kg per day; Meat such as chicken, fish and other animal foods should not exceed 2 Liang a day, even if the fat content in lean meat is not low; Eat soy products 1 two or more per day on average; Milk 1 bag (for breakfast); Eggs 1 piece (can be eaten at breakfast). Eat less pigs, cattle and mutton, and eat more fish, shrimp and chicken (preferably Chai chicken).
5. Yogurt can adjust the ecological environment of intestine.
People with indigestion can prepare some yogurt in the office. Yogurt can adjust the ecological environment of intestinal tract, so that harmful bacteria are not easy to survive. A cup of yogurt every day can effectively improve gastrointestinal function, moisten intestines and relax bowels.
6, don't eat breakfast office prepare some snacks.
In addition, office workers with unreasonable diet, especially those who don't eat breakfast, can prepare some healthy snacks in the office; Apples, oranges (fruits mainly provide water-soluble vitamins needed by the human body, so it is ok to eat more), nuts (rich in polyphenols, but its calories are often higher, so you can't be greedy), dried fish, fish bones (which can provide calcium and fat-soluble vitamins), etc., and some milk powder, oatmeal, black tea and green tea (containing a variety of catechins, with antioxidant function) can also be prepared for easy administration. It is important that. However, it should be reminded that puffed foods (French fries, potato chips, etc.), instant noodles, coffee, cola, etc. that have eaten less oil are taboo.