1, biscuits have always been the main force of snacks, and they are also popular snacks. Can you eat cookies during your weight loss? The answer is yes, it depends on what you eat. The biscuits we eat should not be coated with sugar, and the biscuits should not have fillings inside, that is, pure biscuits do not contain any other ingredients. This kind of biscuits contains less sugar and fat, such as soda biscuits. But don't eat chocolate biscuits, they are high in fat. The biscuits recommended here include barley biscuits and acrylic biscuits.

2. Polyphenols in blueberries can decompose fat and inhibit fat production. Blueberries are rich in vitamin C and help the body excrete toxins to promote digestion. In addition, blueberries are rich in flavonoids and can resist oxidation. Some dried blueberries are easier to preserve than fresh blueberries. 100 grams of dried blueberry contains 200 calories, and it is also an ideal snack for beauty and weight loss.

3. Cereal is rich in cellulose, low fat and various other trace elements, and it can be eaten as a snack. It is not recommended to add milk. If you want to add milk, you can usually add some skim milk because it is nutritious and healthy.