Drinking it in water is good for the skin:

1. Chrysanthemum tea

Chrysanthemum is sweet and slightly cold, and has the effects of dispersing wind and heat, calming the liver and improving eyesight. . For dry eyes after staring for a long time, you can brew a cup of chrysanthemum tea, which can refresh your mind and prevent cardiovascular diseases. It is best to use a transparent glass to make chrysanthemum tea. If there are many people, you can put a small handful and then soak it in boiling water for two or three minutes.

Note: Chrysanthemum is slightly cold in nature, so it is not suitable for people with spleen and stomach deficiency and pregnant women.

2. Black tea

Black tea is rich in carotene, vitamin A, calcium, phosphorus, magnesium, potassium, caffeine, isoleucine, leucine, lysine, glutin Amino acid, alanine, aspartic acid and other nutrients. However, there are some taboos for drinking black tea, such as those with stone disease, tumors, anemia, mental weakness and insomnia, easily agitated or sensitive, poor sleeping conditions, stomach heat, thick tongue, bad breath, prone to acne, and those with double People with red eyes, easy to get angry, and those taking medication should not eat it; women during menstruation, pregnant women, lactating women, and menopausal women should not eat it.

3. Green tea

Green tea has the effects of beauty, anti-aging, intestinal benefit, weight loss, and can also prevent cancer. For regular smokers, drinking more green tea can also reduce the harm of nicotine to the body. It must be noted that drinking green tea on an empty stomach can easily hurt your stomach, so drinking tea on an empty stomach should be avoided.

4. Wolfberry

Lycium barbarum nourishes the kidneys, produces sperm, nourishes the liver, improves eyesight, and prolongs life. Wolfberry can be taken all year round. It is suitable to make tea in summer, but it is better to drink it in the afternoon, which can improve physical fitness and facilitate sleep. But it should be noted that wolfberry tea should not be paired with green tea. It is suitable to be brewed with Gongju, honeysuckle, Pangdahai and rock sugar. It is especially suitable for computer users who overuse their eyes.

5. Pueraria lobata tea

Pueraria lobata tea has the functions of detoxifying and nourishing the skin, removing acne and spots, regulating endocrine, beautifying and nourishing the skin, delaying skin aging, clearing away heat and reducing fire, relieving hangover and protecting the liver. Regulates the gastrointestinal tract, prevents bad breath, facilitates defecation, prevents and treats hemorrhoids, lowers blood sugar, lowers blood lipids, lowers blood pressure, etc.