Lamb chops stewed carrots are the most suitable, the specific method is as follows:

Main materials: lamb chops, carrots, parsley, green onions, ginger, dried red pepper, goji berries, peppercorns, oil, cooking wine, water, white pepper, salt.

Main tools: knife, pot, spatula, lid, plate.

1, lamb chops simple rinse, with a knife directly into 3 cm size pieces, into the cold water soak for half an hour, soak out the blood and bone residue of lamb chops, fish out and drain.

2, wash the carrot, remove the carrot root, and then peel the skin and cut 3 cm size carrot pieces. Onion cut into small pieces, ginger slices, dry red chili pepper washed and cut off the chili seeds, goji berries rinsed.

3, add water to the pot, open the fire to boil, put the soaked lamb chops blanch for 5 minutes, use a spatula to skim off the foam, turn off the fire and fish out. Wash the lamb chops again and set aside.

4, start a frying pan into the appropriate amount of oil, small fire heat, add pepper grains fried flavor, into the dry red chili pepper stir fry, wait until the pepper becomes black, fish out the pepper and dry chili.

5, the bottom of the pot to leave a good fried pepper oil, continue to burn hot, put the large onion and ginger, stir fry the flavor of small fire. Then pour in the lamb chops to turn high heat and stir-fry for 2 minutes, stir-fry the moisture of the lamb chops, pour in the cooking wine and stir-fry for 2 minutes.

6, the pot was filled with a one-time amount of water that did not exceed the lamb chops, boiled, covered the pot, turn on low heat and simmer for 1 hour. Stew until the lamb chops are soft and fall off the bone, and the soup is thick and creamy.

7, add the carrot pieces, and then stew for another half an hour, such as carrots become cooked flavor, put the wolfberry stew 10 minutes. Add white pepper and salt to taste, stir well and turn off the heat, and serve on a plate, sprinkled with parsley on the end is done.