First, we need to find out how vinegar is processed. The vinegar in the market is marked on the label: vinegar is a condiment made by sealed fermentation of some crops such as grain, cereal starch and so on. The edible history of vinegar is very early, and the use value of edible vinegar was found when there was a history of brewing wine.
Due to the improvement of living conditions, more and more people are now paying attention to their bodies, and losing weight is becoming popular. In the process of liver metabolism, acetic acid contained in vinegar can promote the activity of an enzyme named AMPK, which can inhibit the synthesis of sugar into fat and promote fat burning at the same time, thus achieving the effect of losing weight.
Acetic acid and non-volatile acid contained in vinegar will stimulate gastric acid secretion. Adding proper amount of vinegar when cooking will help improve human digestion and help eliminate food accumulation. Organic acids can also promote carbohydrate metabolism and decompose lactic acid and pyruvate stored in muscle, thus relieving fatigue.
Moreover, eating proper amount of vinegar can slow down the rising speed of blood sugar, which has a good effect on reducing blood sugar of diabetic patients after meals, can also inhibit the growth and reproduction of cancer cells, has a certain preventive and therapeutic effect on cancer, and can also reduce the concentration of alcohol in human body and reduce the harm of alcohol to human body.
However, no matter how strong your gastrointestinal tract is, it is not suitable to drink vinegar on an empty stomach, so as not to stimulate the secretion of too much gastric acid and hurt the stomach wall. Drinking vinegar between meals, or one hour after meals, is less irritating to the gastrointestinal tract and helps digestion.