Egg and pork soup with enoki mushrooms

Main ingredient: 100g enoki mushrooms, 1 egg, 50g shredded pork

Accessories: oil, salt, green onion, 1 tablespoon of cornstarch, white pepper

Steps:

1. Wash enoki mushrooms with water

2. Separate the root of enoki mushrooms and cut into small segments

3. Add salt, pepper and a spoonful of cornstarch to the shredded meat and mix well, then leave it for 10 minutes

4. Pour a little cooking oil into a casserole dish, and heat the oil over medium heat until warm

5. Pour in the enoki mushrooms and stir-fry them until they are soft

6. Pour in most of the pot of boiling water (you can't add cold water to a casserole dish at a high temperature, oh), and cook for 10 minutes over medium-low heat with a lid on

7. . small bowl into an egg, and beat, small onion cut into scallions

8. golden mushrooms after cooking into the shredded meat, gently stir with chopsticks, and then cover and cook for 2 minutes

9. Pour into the egg mixture with a spoon to stir well

10. Seasoned with salt, pepper a little and scallions

11. Seasoned and then out can be!

Golden mushrooms have high nutritional value, have increased resistance, improve the role of brain power, for the baby at home is growing body, recommend a breakfast ----- golden mushrooms mushroom eggs shredded meat soup, light taste, mushroom nutrition, consume nutritious and long brain power, enhance the biological activity of the body, promote metabolism. There is interest in the absorption of nutrients. Inhibit the elevation of blood lipids, lower cholesterol, prevent hyperlipidemia, thus reducing the occurrence of cardiovascular disease. Such a recipe with each other with the nutritional value of the ingredients are relatively high, so that eating can promote metabolism, and there is a role in improving brain power, for the promotion of the body's metabolism has the benefit of the body, but also can have a cholesterol-lowering and lipid-lowering effect Oh.