Lentinus edodes can promote digestion, remove fat and lower blood pressure. The cellulose contained in it can promote gastrointestinal peristalsis, prevent constipation and reduce the absorption of cholesterol in the intestine. Lentinus edodes also contains nucleic acids such as lentinan, which can promote cholesterol decomposition. Eating mushrooms regularly can reduce total cholesterol and triglycerides. Eating more mushrooms during weight loss not only has a good auxiliary effect on weight loss, but also is nutritious. As we all know, fiber can promote intestinal peristalsis, accelerate the dissolution of fat in esophagus, and can effectively assist various weight loss products to lose weight.

Mushrooms contain a lot of crude fiber and water-soluble fiber. Mushrooms are not only low in calories, but also contain these two kinds of fibers, which can increase the daily defecation. Please note that it is the amount of defecation, not the amount of diarrhea, so don't worry about eating a bad stomach. Increasing the amount of daily defecation is very helpful to lose weight at the waist. Mushrooms are suitable for meat dishes, which can be used as both main ingredients and ingredients. They are suitable for marinating, mixing, frying, frying, boiling, frying, stewing and other cooking methods, and make many delicious diet dishes.

Mushroom diet 1: mushroom tofu soup

Ingredients and seasonings: 3 auricularia auricula, 3 shiitake mushrooms, 50g Flammulina velutipes, 50g cucumber, half a box of tender tofu, salt 1 teaspoon (5g) and sesame oil 1 teaspoon (5ml).

Practice: 1. Soak Auricularia auricula and Lentinus edodes, then wash and remove pedicels; Tofu slices; Cut off the tail of Flammulina velutipes and wash it; Wash cucumber and cut into pieces.

2. Wash the wok, add the clear soup to boil, first put the tofu slices into the wok, skim off the floating foam when the soup is slightly boiling, and add mushrooms, black fungus, Flammulina velutipes and salt to cook for a while.

3. Sprinkle cucumber slices into the soup bowl and pour a few drops of sesame oil before cooking. Tofu is tender and soup is delicious. Mushrooms and tofu are healthy foods, rich in cellulose and protein, which can lower cholesterol.

Mushroom Diet 2: High Fiber Mushroom Noodles

Ingredients and seasonings: noodles 100g, mushrooms 15g, Flammulina velutipes 15g, soup stock 1/4 cans, carrots 1/6 strips, a little chopped green onion and 600cc of hot water.

Practice: 1, take a soup pot, boil the water until it boils, then put the noodles down and cook for about 30 seconds, then pick them up for use.

2. Wash and shred mushrooms and carrots; Wash Flammulina velutipes for later use.

3. Put the ingredients, broth and hot water into the rice cooker, and press the switch to cook until the switch jumps.

Mushroom weight loss recipe three: vegetarian fried double fragrance

Ingredients and seasonings: dried mushrooms, celery, salt and olive oil.

Practice: 1, soak dried mushrooms in hot water (put a little salt in the water to keep the taste of mushrooms), shred, and cut celery into fine sections.

2. After the oil in the pot is hot, stir-fry the mushrooms for two minutes, and then add the celery. Put salt before cooking.

Celery has a special fragrance, and the taste of mushrooms can make celery taste relatively light. Celery is necessary when losing weight, because it will be full, but the calories are particularly low. A celery stalk 1 foot long has only 10 calories. Celery is a negative calorie food (others include cucumber and asparagus, etc. ), which means that the body needs to burn more calories to digest.

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