Introduction of chocolate
Chocolate, native to Central and South America, originated from "xocolatl", which means "bitter water". Its main raw material, cocoa beans, is produced in the narrow strip within the equator latitude 18.
The main ingredient of chocolate is cocoa butter, which contains theobromine which is toxic to many animals. However, for human beings, theobromine is a healthy anti-sedative ingredient, so eating chocolate has the function of refreshing and enhancing excitement. Cocoa contains phenylethylamine, which is rumored to make people feel in love.
Six functions of eating chocolate
Relieve stress: Chocolate can raise the level of a chemical called "Sai Lottonen" in the brain. It can bring people a sense of peace, better eliminate tension and play a role in relieving stress.
Relieve diarrhea: Chocolate is rich in polyphenols called flavonoids, which can inhibit the intestinal absorption of protein chloride ion and water, thus reducing water loss and preventing people from dehydration due to diarrhea.
Prevention of colds: The sweetness of chocolate can reduce the chance of catching a cold. The cocaine contained in it is beneficial to the health of nervous system, and its cough relieving effect is better than that of ordinary cold medicine.
Good for the heart: chocolate contains a natural antioxidant flavone, which can prevent vascular sclerosis, increase myocardial vitality, relax muscles, prevent cholesterol from accumulating in blood vessels, and has a certain effect on the prevention and treatment of cardiovascular diseases.
Anti-cancer: The latest research found that chocolate can starve cancer cells. Because if there is no blood supply to the tumor, the tumor will not grow up, and the cancer cells will be killed by cutting off the blood supply to the tumor through drugs or food. Chocolate has this effect. There are many antioxidants in chocolate, which is three times that of red wine.
Stabilize blood sugar: A study found that healthy people eat chocolate 15 days, 100 grams a day, and their sensitivity to insulin is enhanced. In addition, doctors estimate that chocolate is helpful for diabetics.
Taboos for eating chocolate
It should not be eaten in large quantities: chocolate contains a lot of fat, but does not contain cellulose which can stimulate the normal peristalsis of the gastrointestinal tract, thus affecting the digestion and absorption function of the gastrointestinal tract. After children eat too much, a lot of fat will accumulate in the body, which will increase the burden on the heart and gradually weaken their physique. Adults who eat too much are prone to diseases such as arteriosclerosis, hypertension and gallstones.
Don't eat before going to bed: because chocolate contains substances that excite the nervous system, it will make it difficult for children to fall asleep and cry.
It is not advisable to overeat before meals: because it will produce a feeling of fullness and affect appetite. However, I feel hungry soon after meals, which disrupts the normal life rules and eating habits and affects children's health. And because food is eaten less, protein, inorganic salts and vitamins are lacking, which is not good for health.