Kidney stones are a very common disease in our childhood life, kidney stones are different sizes inside each person's body, usually smaller kidney stones can be discharged from the body through exercise or drinking water, but if it is a larger kidney stone, it may have to be treated by medication or surgery. Kidney stones are very painful when they strike, so patients usually have a lot of precautions in their daily life.

1, kidney stone patients usually drink more water, because kidney stone patients usually only drink more water to increase the body's metabolic rate to be able to more excretion, the body of toxins out. Drinking about 2500 milliliters of water per day can effectively prevent the formation of kidney stones and help eliminate some of the small stones in the body.

2, kidney stone patients if you want to get out of the body as soon as possible, we should do more exercise, usually appropriate jogging or jumping rope, these exercises can promote the discharge of stones.

3, kidney stone patients, usually must pay attention to maintain a light diet, eat some fresh vegetables and fruits, as well as food rich in dietary fiber. Do not eat legumes or soy products, animal offal, seafood and purine-rich foods do not eat. If you drink milk, it is best not to drink at night, and do not drink high-calcium milk, otherwise it will also lead to serious stones.

4, maintain good habits. This also makes the patient usually at home when try not to drink alcohol, do not drink strong tea coffee carbonated drinks, these drinks are also best not to drink, and at home to more exercise, not always lying in bed or nested in the sofa, usually at night time to go to bed early do not stay up late.

Kidney stone is not a very serious disease, but the pain is very torturous, and if the kidney stone is not treated for a long time, there may also be a risk of infection, so the patients of kidney stone usually in addition to diet to pay more attention to the other, but also timely treatment.