What to eat with high cholesterol?
1, Chinese cabbage. Chinese cabbage has the functions of relaxing bowels, inducing diuresis to reduce swelling and enhancing immunity, and has therapeutic effects on dry throat, thirst and hemorrhoid bleeding. For people with high cholesterol, cabbage is one of the good ingredients, which can be stewed or fried.
2. broccoli. Broccoli has a good anti-cancer effect. Rich in vitamin C, people who often eat broccoli can invisibly improve their immunity and thicken the blood vessel wall of human body, which has a good effect on lowering cholesterol. Broccoli also has the effect of beauty beauty. Whether you are a courageous person or a female friend, you can eat more broccoli in your daily diet.
3, garlic seedlings. Symptoms of high cholesterol or constipation appear in the body. Eating garlic sprouts can relieve constipation, enhance resistance and prevent cancer, but people with anemia and blood deficiency are not suitable for eating too many garlic sprouts.
4, fungus. In addition to pregnant women, people with stomach deficiency and fear of cold should eat less, and people with high cholesterol and upset stomach can eat it. Auricularia auricula is very helpful in clearing away heat and toxic materials, moistening intestines, moistening dryness, promoting granulation, treating constipation, dysentery and skin inflammation. Auricularia auricula is sweet, sour and cold, and has the effects of heart, liver, spleen and stomach.
5, peanuts, walnuts, red dates. Peanut is rich in vitamin A, vitamin B, vitamin E, vitamin K and so on. Walnut has the functions of strengthening brain, improving intelligence, anti-aging and lowering blood sugar. Flavonoids in jujube can prevent and treat symptoms of cerebral ischemia, and can transform cancer cells into normal cells, which has the functions of calming the nerves, protecting health and improving anemia. These three foods are very nutritious for people with high cholesterol, which is helpful to the recovery of diseases and can be eaten in moderation in daily life.
If people with high cholesterol don't pay attention to their diet, there will be serious consequences in the long run. In order to avoid unnecessary troubles and make your body suffer less, you must avoid eating food or eat less. Doing more exercise at ordinary times and maintaining a good attitude will also have a very good effect on improving the condition.