Lotus root has high nutritional value, and has the functions of promoting digestion, stopping diarrhea, stimulating appetite, clearing away heat and nourishing, while ribs contain a lot of protein, collagen and calcium phosphate, which is very helpful for strengthening tendons and bones. Lotus root ribs soup not only has the effects of moistening intestines, clearing away heat and resolving phlegm, enriching blood and caring skin, but also can effectively strengthen the spleen and stomach. It is a good soup in autumn and winter, suitable for regular consumption. "

Composition details

350 grams of spareribs

Lotus root section 1

ginger slice

A little salt

A light taste

Stewing technology

A few hours is time-consuming.

Ordinary difficulty

Steps of invigorating spleen and appetizing-lotus root ribs soup

1

Get the materials ready.

2

Add water to the pot, add ginger slices and scallion.

three

After the water is boiled, add the washed ribs to remove the blood.

four

Wash the ribs with clear water and control the water.

five

Add enough water to the casserole, put 2 slices of ginger and pour in the ribs.

six

Cover and boil until the water boils, then simmer for half an hour.

seven

Cut lotus root into small pieces of hob meat.

eight

After half an hour, add lotus root to the sparerib soup.

nine

Cover and stew for another hour. Season with salt before cooking.