The sweetness of red grapefruit is still much higher than that of ordinary grapefruit, and usually the sweetness of a good quality red grapefruit will be about 3 degrees higher than the sweetness of an ordinary grapefruit, so it is more suitable for people who don't like to eat acid.
Red grapefruit sugar content
Red grapefruit sugar content is not very high, usually it will be in the flesh of the sugar content of 8% to 13% or so, can be said to be a lower sugar low sugar fruit.
Eating red grapefruit will not lead to obesity, because red grapefruit calories itself is relatively low, and long-term consumption of red grapefruit can also achieve the effect of weight loss, because it has the function of regulating the body's metabolism, but also be able to reduce the fire, as long as you do not eat to the belly is not fat.
Diabetic patients can go to moderate consumption of red grapefruit, because the red grapefruit contains a lot of vitamin C, there are similar to insulin components, can be very good to help diabetic patients to lower blood sugar, is one of the diabetic people can not be afforded fruit.
What people are not suitable to eat
Red grapefruit itself is a kind of cold food, so for those who have a weak spleen and stomach, cold body, the body of the heavier crowd, it is best not to eat red grapefruit, in addition to red grapefruit also has a slippery bowel effect, so suffering from diarrhea, acute gastroenteritis, gastrointestinal diseases such as the crowd is not suitable for consumption.