Introduction: Autumn is a good time to maintain health. Some friends will take certain health products, but the most commonly used method is dietary therapy. So, what to eat after autumn is good for your health? What foods should be eaten to maintain health after autumn? Let’s take a look.
What to eat after autumn is good for your health
1. Hawthorn
Hawthorn has a good appetizing and digestion effect. In addition, it can promote blood circulation and promote qi. effect. Health experts recommend drinking a cup of hawthorn tea every day, which is both healthy and beautiful. This is because hawthorn can effectively lower blood pressure and cholesterol, and also has diuretic, cardiotonic, and rosy complexion effects. Therefore, hawthorn is a beauty-beautifying food that every woman should eat.
2. Monopterus eel
Traditional Chinese medicine believes that eel is sweet and warm in nature, and it belongs to the three meridians of liver, spleen and kidney. It can replenish qi and blood, warm yang and spleen, nourish liver and kidney, and dispel wind. Network and other effects. Regular consumption of this food can effectively replenish qi and blood, and is also very effective in strengthening muscles and bones and protecting the liver. Eating eel with pork has better medicinal effect.
3. Pork liver
Pork liver is rich in protein, iron, vitamins, heparin, glycogen and other nutrients. It is a good product for replenishing qi and blood. People eating an appropriate amount of pig liver can help improve the body's hematopoietic function, regulate qi and blood, and prevent iron deficiency anemia and rickets.
4. Red dates
As the saying goes: To make your skin good, add red dates to porridge. Red dates are very rich in nutrients, especially vitamin C. Every 100 grams of jujube meat contains 380-600 mg, which is 7-10 times higher than that of citrus and 3 times higher than that of peppers, which are famous for containing vitamin C. Therefore, it has Known as "Vitamin C Pills". Meng Shen, a food doctor in the Tang Dynasty, also said: Jujube can replenish insufficient qi, and cooking can replenish the intestines and stomach. Among the fats, it is the best for replenishing qi. Therefore, people with qi deficiency should simmer jujube and take it.
5. Chicken
Chicken is warm in nature and sweet in taste. It has the effects of warming the body, replenishing qi, tonifying essence and nourishing blood. It should be eaten regardless of qi deficiency, blood deficiency, or kidney deficiency. People with qi deficiency have the habit of simmering old hens with astragalus, which can increase the qi-tonifying effect. Because the fat of old chicken is smaller, people with weak digestion can easily absorb it and will not be depleted.
6. Black beans
Black beans are a powerful blood-enriching food that should not be missed. Black beans contain minerals, proteins, vitamins, anthocyanins and other nutrients. People in ancient my country believed that eating beans had many benefits, especially black beans, which have the effects of black hair and blood production. The eating method can vary from person to person. You can use black beans to cook silky chicken after childbirth.
7. Mandarin fish
Commonly known as mandarin fish. It can replenish qi and blood and benefit the spleen and stomach. "Rihuazi Materia Medica" says: Mandarin fish nourishes qi. "Kaibao Materia Medica" believes that it can replenish energy and make people fat and healthy. It is especially suitable for those with Qi deficiency and spleen deficiency. 1 mandarin fish, scrape the scales and wash, add onion, ginger, salt and appropriate amount of wine, place in a pot and steam until cooked. Functions: Replenish qi and blood, and benefit the spleen and stomach. Suitable for tuberculosis, exhaustion and frailty.
8. Yam
In fact, yam is also good at nourishing blood. Yams replenish qi, strengthen the spleen, and nourish the stomach. When used in conjunction with blood-tonifying foods and medicines, the blood-tonifying effect can be enhanced. Yam contains a mixture of mucus proteins that can supply a large amount of various glycoproteins to the human body. It can increase the lubrication of mucous membranes and skin and reduce subcutaneous fat accumulation. It is a good beauty food. It can be taken alone or used in compound recipes, such as yam porridge. , yam wine, Liuwei Rehmannia Drink, Zishen Shenggan Drink, etc., all have the effect of strengthening muscles and bones, nourishing the skin and keeping fit.
Things not to do after autumn
1. Don’t blindly suffer from the cold in autumn
Old people often say that "spring covers the cold in autumn", and you should allow yourself to suffer in autumn. It does make sense that you can improve your cold resistance by avoiding freezing. However, many people use incorrect methods. "Autumn freeze" does not mean blindly suffering from the cold. The correct approach is actually not to wear thick clothes too early. You should wear appropriate clothes based on the temperature and your own perception.
2. Don’t be casual or skip breakfast
For many young people, they may choose not to have breakfast because they are late for work or have to go to class soon. . Some people may be too lazy to make breakfast and go to the snack shop to buy some to cope with the situation. But in fact, eating breakfast incorrectly will affect your work efficiency in the morning. Moreover, the gastric acid in the stomach cannot be consumed, which is not conducive to the health of the gastrointestinal tract and easily increases the prevalence of certain diseases. Therefore, breakfast must be eaten, and it must be as good as possible, and cannot be eaten casually.
3. Don’t overeat.
Don’t overeat, even in autumn. In summer, we are affected by temperature and may be reluctant to eat. However, in autumn, people have a stronger desire to eat regardless of temperature. But we should also avoid overeating, because such eating habits are not conducive to gastrointestinal health and can also lead to weight gain.