Bird's nest on an empty stomach is good for the body, eating bird's nest is about eating small meals, keep eating regularly, dry bird's nest each time 3 to 5 grams, edible bird's nest each time 20 to 30 grams or so, to be consumed on an empty stomach, once a day or once every other day, in the morning on an empty stomach or at night before going to bed on an empty stomach is the best.

Eating bird's nest should:

1, eat less spicy and greasy food during the consumption of bird's nest, because bird's nest contains more proteins, so when you eat bird's nest, you also need to eat less acidic things, or at least avoid eating at the same time.

2. Don't smoke or smoke less while eating bird's nest, and avoid second-hand smoke at the same time.

3, when taking other drugs, regardless of Chinese and Western medicines, you can eat bird's nest during the period, just to avoid eating at the same time, usually one or two hours apart.

4, eat bird's nest to avoid drinking tea at the same time, because tea contains theanine, which will destroy the nutrition of bird's nest, it is best to drink 1 hour apart.

5, eat bird's nest, eat more meals, keep eating regularly, dry bird's nest 3 to 5 grams each time, ready-to-eat bird's nest each time 20 to 30 grams or so, to be consumed on an empty stomach, once a day or every other day, in the morning on an empty stomach or at night before going to bed on an empty stomach is the best.

6. Those who are allergic to aspirin are advised not to eat bird's nest.

Expanded:

People who should not consume bird's nest:

1. Newborn babies less than 4 months old. Babies less than 4 months old are not suitable for eating bird's nest as their body cannot absorb the nutrients directly, so they can consume bird's nest after 4 months.

2. Cold and flu patients. During the peak period of acute illnesses and colds, most of the immune system function declines, and the function of all of one's organs is affected, especially the respiratory and digestive tracts, which are the most obvious. If you have fever and other symptoms during a cold, it is best to suspend the bird's nest and other supplements, so as not to affect the evacuation and expulsion of the external evils of the cold.

Bird's nest and other dietary supplements can enhance the body's resistance and immunity when the peak of acute illness is over and the cold is cured. If you only have a cough and no other symptoms of a cold, you can consume bird's nest normally.

3. Patients with terminal cancer. Bird's nest can play a role in preventing cancer and rehabilitating cancer patients after chemotherapy and radiotherapy to restore vitality, replenish nutrients, and improve immunity, but it is not helpful for untreated or advanced cancer patients, as it is like holding a paycheck to put out a fire, so this kind of people are not suitable for eating bird's nest. The fourth category, protein allergy.

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