Looking through the "big cousin" Weibo in Liu Wen, we can know what the top supermodel's diet is like. Breakfast corn, with apple yogurt, sometimes milk with jam, and a cup of soybean milk with coarse grains such as black beans and black sesame seeds, as well as coffee and cereal, salmon, chicken breast, etc. Her breakfast is rich, but the amount is small, and she pays attention to matching.
Recently, Sitar tan's diet was widely circulated on the Internet. It is said that she can lose weight 1 1 kg in 13 days. Many people have followed suit. Her method is scientific and healthy, only by adjusting her diet, not by extreme means such as drugs or dieting.
Let's have a look. First of all, breakfast (before 9:00): a piece of fruit (2 kinds),? One vegetable salad (no less than six kinds), one boiled egg, one whole wheat bread, one whole grain porridge+raisins (the next day: one oatmeal milk porridge+raisins instead)? Take nutritional supplements immediately after breakfast.
Lunch (before 1:00): The staple food should be coarse grains (a corn, a potato or half a sweet potato, if rice does not exceed one fist), a vegetable (4-6 varieties),? One serving of tofu (or bean food)
Afternoon tea: add a nut.
In fact, if we carefully observe Sitar tan's cookbook, it is easy to find that most of her food is fruits, vegetables, beans and coarse grains, and there is no meat, but chicken breast, beef and shrimp are edible. Moreover, there are very few rice and flour foods, even if there are any, it is only a small part, such as a punch of rice. In fact, it is high-protein and low-carbon water, which supplements dietary fiber and vitamins and keeps the balance of intake elements. This recipe can be said to be very scientific