Expert opinion:

Honey is rich in fructose, and fructose itself has a good laxative effect. Zheng, a nutritionist at Beijing Medical University, said that it is effective to take 50 grams of fructose every day. In addition, if you drink enough water, your body needs 65,438+000 cc of water a day, so you can make it soft and not dry. This formula is made of 000 ml of honey and 950 ml of water.

2. Have coffee for breakfast

Expert opinion:

Many female stars are used to drinking black coffee in the morning to eliminate edema. This is because coffee has diuretic effect, and caffeine in coffee beans can also stimulate parasympathetic nerves, thus promoting intestinal peristalsis and making defecation smoother in the morning. Some people will find the effect more obvious when drinking brewed coffee, because the content of caffeine in brewed coffee is high.

3. Add pepper to three meals.

Expert opinion:

Pepper is an irritating food, which can stimulate the digestive tract, but this method is unhealthy and harmful to the body, so it is not recommended.

Step 4 massage your stomach

Expert opinion:

Basically, it is effective to massage the abdomen and promote the movement of the intestines, but it is not good to press it casually. The nutritionist said to massage the intestine clockwise, every time 10, and strengthen the three points of the lower left corner, the upper right corner and the lower left corner of the navel, because these three places are the bending positions of the large intestine, and press 10 every day before going to bed to help the intestine move.

5. Eat an apple first on an empty stomach in the morning.

Expert opinion:

Apples are rich in pectin, and fruits are hard because of pectin. Pectin will absorb water and gel, and it also has a great effect on soft stool.

6. Drink water on an empty stomach in the morning

Expert opinion:

First of all, one of the causes of constipation is insufficient drinking water, which leads to slow peristalsis of the large intestine. Zheng, a nutritionist at Beijing Medical University, said that supplementing water after getting up does have the effect of eliminating constipation, because the stomach is at rest at night, and drinking water before eating in the morning will make the stomach run faster than usual, so that water can be immediately transported to the large intestine, which will increase the water content of the stool and make the soft stool better discharged. It is recommended to drink two glasses of warm water on an empty stomach in the morning.