Potassium deficiency should be given to foods with high potassium content, such as lamb tenderloin, pork tenderloin and lean meat, as well as fresh broad beans, potatoes, yams, spinach and kelp, as well as black dates, bananas, walnuts and peanuts, and beans such as mung beans, soybeans, mung beans and edamame, all of which contain high potassium content.

If potassium deficiency is serious, it should be taken orally. Potassium chloride solution can be taken orally, and potassium should be supplemented intravenously if necessary. The specific situation needs to be examined in a regular hospital and judged by a professional doctor.

basin

Porphyra is a kind of seafood, which contains a lot of potassium. People can eat more seaweed when they are short of potassium, and it is a good choice to make soup with seaweed.

Green soybean

Soybean is a very common food. Eating more soybeans can help people lose potassium, relieve bad work and relieve some cases of loss of appetite.

mung bean

Mung bean is rich in vitamin B, protein, amylase, oxidase and other nutrients, which can help the body excrete toxins and promote normal metabolism. In addition, mung beans are also rich in potassium, which can prevent and treat itching and acne of tired skin if eaten regularly. Potassium can also neutralize some toxic substances in the body, thus playing a role in preventing and treating skin diseases.

Giant algae

It is found that almost all seafood is rich in potassium, and kelp is one of the most expensive products. Kelp is salty and cold. Regular consumption helps to diminish inflammation, relieve asthma and detoxify. People with asthma and inflammation can eat more kelp to prevent and treat these diseases.

Soybean milk skin

Bean curd skin is also a food with high potassium content, with 877 mg of potassium per100g. Besides potassium, there are many amino acids and protein. Giving children tofu skin can improve immunity and promote physical development.

potato

Among potato foods, taro and potatoes contain the most potassium, and the potassium content of taro is about 50% more than that of bananas, while the potassium content of potatoes with the same starch content in a bowl of rice can be increased by 10 times.

People who urinate frequently, such as diabetics, kidney calculi's patients, gout patients and hypertension patients, often lose too much potassium. It is a good choice to eat potato food in moderation instead of staple food.