Alias: Nutritional components of garlic moss, minced garlic and green garlic: The nutritional components of garlic moss per 100g are as follows: heat (6 1.00kcal), protein (2.00g), fat (0. 10g) and carbohydrate (/kloc-0. Carotene (480.00 μ g), thiamine (0.04 mg), riboflavin (0.07 mg), nicotinic acid (0.20 mg), vitamin C (1.00 mg), vitamin E (1.04 mg), calcium (/kloc-0. Potassium (16 1.00 mg), sodium (3.80 mg), magnesium (28.00 mg), iron (4.20 mg), zinc (1.04 mg), selenium (2. 17 Nutritional analysis: Garlic moss contains sugar, crude fiber, carotene, vitamin A, vitamin B2, vitamin C, nicotinic acid, calcium and phosphorus. The crude fiber contained in it can prevent constipation. Garlic bolt is rich in vitamin C, which has obvious effects of reducing blood lipid, preventing coronary heart disease and arteriosclerosis, and preventing thrombosis. It can protect the liver, induce the activity of liver cell detoxification enzymes, and block the synthesis of nitrosamine carcinogens, thus preventing the occurrence of cancer. Garlic moss contains capsaicin, its bactericidal ability can reach one tenth of penicillin, and it has a good killing effect on pathogenic bacteria and parasites, and can prevent influenza, wound infection and insect repellent. Related person: The general population can eat it. People with indigestion should eat less; Excessive consumption will affect vision; Excessive consumption by patients with liver disease can lead to liver dysfunction. Description: Mainly used for frying food or making ingredients. It should not be overcooked, so as not to destroy capsaicin and reduce the sterilization effect. Dietotherapy: Chinese medicine believes that young garlic shoots can warm the middle and lower the qi, tonify deficiency and harmonize viscera.