Pine nuts and walnuts are very high in nutritional value, although there are differences in the type and content of nutrients, but the two have their own merits, consumption of the human body are very beneficial.

Pine nuts in the oil content is higher

Pine nuts per 100 grams of fat content of 64 grams, while walnuts in the oil content of 58 grams, compared to the two, pine nuts in the oil content and calories are higher than walnuts. If obese people can choose to eat walnuts to be healthier.

Walnuts in the vitamin E content is higher

Pine nuts and walnuts are rich in vitamin E, but walnuts in the content is higher, up to 43 mg/100 grams, higher than the 25 mg in pine nuts. Vitamin E plays an important role in improving skin and slowing down aging, and consuming more vitamin E can brighten skin tone and moisturize skin. Women can consume more walnuts to improve their skin.